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October 30, 2009
Bruce Lombard(Titan Fitness/State College,PA), Is A Certified Coach Under Mixed Martial Arts Pioneer, Erik Paulson.

Bruce Lombard is the MMA and Thai Boxing Instructor at Titan Fitness in State College, PA.  Titan Fitness is located one block off the Penn State University campus and has been the leader in martial arts training in State College and central PA for over fifteen years.  Bruce is a certified coach under mixed martial arts pioneer, Erik Paulson, founder of MMA fighting system, Combat Submission Wrestling.  To find out more about world champion fighter and world renowned coach, Erik Paulson, visit www.erikpaulson.com.

Coach Lombard offers private and small group instruction to all ages and genders in Muay Thai kickboxing, MMA, Submission Grappling, Boxing, and Women’s Kickboxing/ Self-Defense.  Lessons are structured in a 30-60 minute session.  Hourly rates continue to be the most economical in the State College area for over the last ten years.

For more information, call (814) 235-1015 or visit www.lombardmma.com and www.titanfitness.com.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.




October 20, 2009
MMA Private Lessons: State College, PA/Penn State University

Located one block off the Penn State campus in downtown State College, Titan Fitness/State College Martial Arts Academy has been the leader in MMA instruction for over 15 years.  Instructor, Bruce Lombard, is the only certified MMA coach in Central PAunder the world renowned MMA fighting system, Combat Submission Wrestling.  Combat Submission Wrestling(CSW) was founded by Mixed Martial Arts pioneer and former world champion, Erik Paulson.

One-on-one trainings are available with Mr. Lombard seven days a week at Titan Fitness.  Training  aims at  exposing and elevating students levels for sport or self-defense in the full MMA game: boxing, Thai Boxing, submission grappling and wrestling.  Students can also choose to only focus on one or two of these areas of the MMA game if they desire.

Personal training provides students with a more personal environment and hands on structure to reach their MMA/Self-Defense goals at a higher technical and progressed pace.  This training option is for martial artists and athletes at any level of experience.

Coach Lombard instructing a group of MMA students

Coach Lombard instructing a group of MMA students

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.




August 22, 2009
Mixed Martial Arts, Personal and Small Group Training available in State College, PA

Mixed Martial Arts enthusiasts in the State College, Penn State University, and Central PA region have the opportunity to learn and train in the sport from the ONLY certified MMA/Combat Submission Wrestling Coach in the region.

Bruce Lombard, Martial Arts Instructor and Coach at Titan Fitness in State College, PA, is a Certified Coach in Combat Submission Wrestling (CSW).CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, Erik Paulson. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do.

Lombard has been teaching Martial Arts for almost a decade to all ages, gender, and experience levels.  He has coached numerous amateur fighters to successful results in MMA, Muay Thai, and Submission Grappling events.  His fighters have compiled a 70% winning percentage against some of the toughest competition in the Northeast and Mid-Atlantic states.

Coach Lombard has comparable rates to any personal fitness trainer in the area and welcomes individuals of all experience levels and goals.  Mr. Lombard aims to reach the martial arts and fitness goals of all his clients. 

Students goals can vary from: Self-Defense knowledge, Conditioning, and/or Competition.

Titan Fitness is located one block off the Penn State campus, 412 West College Avenue.  Bruce can be reached at (814)235-1015 or tfgma@yahoo.com to set up a Free Consultation!!

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The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.




August 21, 2009
Lowest Rates for Personal Martial Arts/Self Defense Lessons in State College and Penn State Community

Titan Fitness has been the only full-time Martial Arts and Self-Defense facility in State College, PA for the last fifteen years.  Located one block off the Penn State University Campus, for years Titan staff  has been serving Penn State students and State College residents in one-on-one and small group lessons at the lowest hourly rate of any fitness facility in the area.

Clients of all ages, gender, and experience have followed their goals in Martial Arts and Fitness through more hands on and individually focused training.  Clients decide which Martial Arts system they desire to train in and also the fitness levels they want to pursue.

There are multiple options an individual can chose from for the Martial Arts training.  These options are:

  • Mixed Martial Arts
  • Muay Thai (Kickboxing)
  • Women’s Kickboxing
  • Women’s Self-Defense
  • Submission Grappling
  • Jeet Kune Do

Bruce Lombard is the only certified MMA Coach under world renowned MMA coach and fighter, Erik Paulson(Combat Submission Wrestling) in the Center Region.  Bruce is also certified in Bruce Lee’s Jeet Kune Do and has coached multiple men and women into MMA, Muay Thai, and Submission Grappling competition.

Sifu/Coach Lombard has been training people of all ages, skill levels, and experience for the past eight years in multiple disciplines of self-defense martial arts.  Training focuses on fitness, self-defense, and personal goals.  Training environment is fun, friendly, and ego-free!! 

Lombard MMA and Thai Boxing private trainings are located at  412 West College Avenue(Titan Fitness) in State College, PA.  Free consultation can be set up by phone at (814) 235-1015 or email at, tfgma@yahoo.com

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.




June 10, 2009
Win A FREE month of Martial Arts Training Every Tuesday morning listening to 103.1FM, QwkRock!
Posted on Wednesday, June 10, 2009 in Combat Submission Wrestling(CSW), Titan Fitness

Tune in to 103.1FM, “The Troy and Jerry Morning Show”, every Tuesday at 8:00am to give yourself a chance to win a FREE month of martial arts or boxing training at Titan Fitness. 

The name of the contest is “Brain Fight”. Troy and I swivel and roll our comfortable chairs into the ‘Rocktogon’ to answer a UFC trivia question presented to us by Jerry.  All you, the listener, has to do is call in after Troy and I give our answers and let the guys know who you think is right.  If you are correct, you WIN a FREE month of training of your choice at Titan Fitness!

Training options include:  MMA and Self Defense, Muay Thai, Women’s Kickboxing and Self Defense, Boxing, Jeet Kune Do, Youth Martial Arts.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.




April 5, 2009
Erik Paulson’s 2005 CSW Los Angeles Camp
Posted on Sunday, April 5, 2009 in Combat Submission Wrestling(CSW), Titan Fitness

The 2005 CSW Camp in Los Angeles, CA featured some of the top MMA coaches and fighters in the world.  Along with CSW founder, Erik Paulson, featured instructors included Greg Nelson, Sean Sherk, and Rico Chipparelli.  The training camp was three days and involved eight hours per day of instruction, drills, and sparring.  Each Instructor teaching two hour segments each day.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.




April 4, 2009
Video Review: CSW 2005 Los Angeles Camp
Posted on Saturday, April 4, 2009 in Combat Submission Wrestling(CSW), Instructional Video Review

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Overview - This 3 DVD box set features three of the top MMA coaches in the world today, plus a UFC World Champion.  Erik Paulson, Greg Nelson, Rico Chipparelli, and Sean Sherk provide the MMA student with over 4 hours of cutting edge mixed martial arts techniques and drills!  Erik Paulson, a former two-time Shooto(MMA) World Champion and founder of the highly regarded fighting system, Combat Submission Wrestling.  Greg Nelson is the founder of, Minnesota Martial Arts Academy, and MMA coach of UFC Champions, Sean Sherk and Brock Lesner. Sean Sherk is a current top 5 Contender in the UFC lightweight division and a former UFC World Champion in 2006-07. Rico Chipparelli  was a world class wrestler following a 1987 National Wrestling Championship for the University of Iowa.  Chipparelli was also a former MMA coach to Frank Trigg and Randy Couture.

Review -There are 94 sections of MMA information in this DVD set.  Sections include techniques and drills for striking, takedowns, conditioning, grappling, clinching, and pad workErik Paulson provides dynamic drills and tricks to improve your kickboxing and submission game.  Greg Nelson exposes pad work and clinching drills in which he utilizes to train his professional fighters.  Sean Sherk goes in depth for what he is well known for in the MMA world, transitioning from striking to a double leg takedown to ground & pound!  Rico Chipparelli breaks down the fundamentals of wrestling and how to use them in MMA. 

Rating - (5 out of 5)  This is an excellent video choice for any level MMA student or fighter.  These are four of the top MMA minds in the world.  This will help raise the level of any student’s game.  Get out a notebook and be prepared to fill multiple pages of information!!!

How to order - Visit www.erikpaulson.com for purchasing information.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.




March 27, 2009
Erik Paulson MMA Seminar In State College, PA October 24th and 25th, 2009
Posted on Friday, March 27, 2009 in Combat Submission Wrestling(CSW), Titan Fitness

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Bruce Lombard is a certified coach under Combat Submission Wrestling(CSW) founder, Erik Paulson.  Mr. Paulson is a former two-time Shooto(MMA) World Champion.  He now, not only coaches some of the best MMA fighters in the world, but also travels around the world conducting CSW seminars.  On October 24th and 25th, 2009, Erik will be at Titan Fitness to instruct one of his highly regarded Mixed Martial Arts seminars. 

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The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.




March 15, 2009
Video Review: CSW 2008 Camp

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Overview -This three volume DVD set features two of the top MMA Coaches in the world.  Erik Paulson and Greg Nelson expose tons of material from stand up to the ground.  Valuable training tips, techniques, and advice are presented throughout this series.  This DVD also has additional bonus instruction from former World Kickboxing Champion, Olivier Gruner, and former professional boxer, Marvin Cook.

 

Review -  This video is over four hours and 90 chapters of MMA techniques and drills.  Erik Paulson and Greg Nelson are two of the best MMA coaches in the world because they have competed at the highest level, coach World Champions, and they can communicate their knowledge to their students so effectively.  This video covers everything an MMA student would want in an MMA instructional video.  Paulson and Nelson demonstrate multiple techniques and tips in all areas including: kickboxing, boxing, clinching, submissions, ground and pound, strength training, wrestling, and much more.  Also, former World Kickboxing Champion, Olivier Gruner, offers very informative instruction in Thai Boxing and former Pro Boxer, Marvin Cook, breaks down effective footwork and boxing strategy. 

Rating - (5 out of 5)  CSW 2008 Camp DVD is one of the best Martial Arts instructional videos on the market in my opinion.  This is one of those videos that you will have to watch numerous times just to gather all the information.  Have a notebook ready!!

How to Order - Visit www.erikpaulson.com for purchasing information.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.




Bruce Lombard is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.