Programs

MIXED MARTIAL ARTS - Combat Submission Wrestling

Coach Lombard exposes student’s to the fighting system, Combat Submission Wrestling(CSW), founded by world-renowned MMA fighter and coach, Erik Paulson. CSW training focuses on elements of kickboxing, clinching, and grappling. There is a blend of Muay Thai, Western Boxing, Wrestling, Jui-Jitsu, Shooto, Catch-Wrestling which molds this fighting system as one of the premier in the world. Student’s can work towards reaching personal goals in fitness, self-defense, sport development, sport competition, and CSW ranking

WOMEN’S KICKBOXING - A full-body workout like nothing else!

Women’s kickboxing training is an effective way to increase muscular and cardiovascular endurance, while learning practical self-defense. Instruction is based on the sport of Muay Thai, the national sport of Thailand. Training introduces kickboxing techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend in the clinch(tie up) position. Women’s kickboxing is appropriate for all levels of fitness.

SUBMISSION GRAPPLING- Taking it to the mat

Instruction is designed to evolve a student’s takedown and submission grappling game. Training blends wrestling, Jui-Jitsu, Shooto, and Catch Wrestling ground systems. Grappling game development includes takedowns and takedown defense; top-position control; bottom-position escapes, reversals, and sweeps; submissions(chokes, arm locks, leg locks, and neck cranks); submission defense; and submission set-ups. This technical development is appropriate for sport, street defense, and fitness.

THAI BOXING - The National Sport of Thailand

Thai Boxing(Muay Thai) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing’s renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student’s will also gain exposure to the acclaimed clinch game of the sport. Thai Boxing training increases the student’s fitness level, and enhances skills for self defense and sport.

BOXING - Skills for the Ring Sport and Self Defense

Training combines a progression of western boxing skills, including punching, punching combinations, balance awareness, fakes, footwork, blocking, head movement, and counters. Student’s will be put through conditioning drills with pads, heavy bags, ring work, and core(abs) training. Boxing training increases the student’s fitness level, and enhances skills for sport and self defense. Boxing has become a popular enhancement or alternative to conventional workout programs.

SELF-DEFENSE - Street Practical Martial Art Training

Training is structured around the Martial Art discipline of Jeet Kune Do.  Jeet Kune Do is a street practical system that was developed by the most famous martial artist of all time, Bruce Lee.  Sifu Lombard is a certified instructor JKD. Training can focus on many areas of self-defense which will include striking, striking defense, close range tactics, ground control, ground escapes, ground striking, and ground submissions.  Fitness and conditioning will also be emphasized through the drilling of  techniques and situation awareness.

COMBAT READY CONDITIONING - Train like a combat fighter!

You do not have to compete in the cage, ring, or on the mat to train like a combat fighter.  Coach Lombard will put students with advanced to NO level of experience, ability, or knowledgethrough similar to exact workouts that his competitive fighters endure while preparing for their MMA fight, Muay Thai fight, or Submission Grappling match.  Sessions will typically be 30 minutes in duration for beginners to 45 minutes for higher level students.  To be a successful combat athlete one has to be at their highest fitness levels both cardiovascular and muscular.  These training sessions aim to reach that highest personal fitness level for anyone!  Training includes sport specific techniques blended in high intensity drills that will increase not only the students conditioning levels, but enhance their ability to utilize effective fighting techniques for self-defense or sport.