Women’s Kickboxing

Women's kickboxing is an effective way to learn practical self-defense while increasing your personal muscular and cardiovascular endurance.  Instruction is based on the sport of Muay Thai, the national sport of Thailand.  Training introduces kickboxing techniques including punches, kicks, knees, elbows, counters, and defenses.  Training also emphasizes how to strike and defend in the clinch(standing wrestling) position. Women's kickboxing is appropriate for all levels of fitness.

Schedule:

           Monday-Friday (8am-5pm); Saturday & Sunday (11am-4pm)

Training duration:

          Individual - 30 min sessions      

          Group(2 or more) - 45 min sessions

Rates & Specials:

(Ask about special rates...limited time ONLY!)

          Individual Session:  $35    $25

          Group Session(2 students):  $70    $50

          Group Session(3 or more):   $30   $10 - $20 (per person)

 

Testimonials:

"I’ve not only accomplished clear physical results, but have also gained confidence and developed mental determination from training with Bruce!"  -  Katie Powers/PSU Student

"Bruce is supportive and determined in his coaching. When I walk into the gym, I know he is going to give me a great workout that pushes me to my limits and tests me both physically and mentally." - Chloe Vollmer/PSU Student

"Bruce is supportive of my goals in the gym and out and has really made a positive difference in my Penn State experience." - Madeline Strasser/PSU Student

"Bruce's kickboxing training sessions are a way for me to get in an awesome workout and they have helped me gain a whole new level of confidence about myself." - Kaitlyn Leininger/PSU Student

"Bruce is always encouraging and never fails to make sure you work out to your fullest potential. I feel a difference in my body and overall mental health. It is a great way to relieve stress, get some aggression out and of course get in shape." - Maggie Yanowitz/PSU Student