Talking MMA on Qwk Rock Radio Morning Show

Titan Fitness is a proud sponser of the QWKRock radio station. Every Tuesday morning I visit the ‘Troy and Jerry In The Morning’ show to talk MMA with the guys between 8:05 - 8:15. You can check out the shows Podcast via their website, www.qwkrock.com.  Thank you to Troy, Jerry, and the rest of QwkRock for your support of Titan Fitness & MMA.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Student Testimonials

“I make going to Titan Fitness part of my weekly routine because the
workouts are awesome and the atmosphere keeps me energized and wanting to
come back for more.”
‹Emma Vautour

“I signed up for MMA to have fun, but found that the lessons learned in
class now carry over into my life. Not only have I become more physically
fit, but I have also found that the discipline and respect taught on the
mats make me a better college student and a better person.”
‹Derek Janssen

“Prior to training with Mr. Lombard, I had a hard time motivating myself to
stay in shape. But the enjoyment I get from my martial arts training has
made it impossible to stay away.” 
‹Shawn Slater

“Martial Arts training is about more than fighting. Mr. Lombard is very
knowledgeable and capable of training individuals in anything from Thai
boxing, to MMA, to Submission Grappling. Even if you are not looking to
compete, I have found that martial arts training offers excellent health
benefits, like fitness and stress relief.”
‹Shawn Slater

“Kickboxing has not only helped me physically, but has also boosted my self
confidence. It is tough, and when I feel like quitting I look back at what
I have accomplished up to this point and wonder how much more I can condition
my body by sticking with it.”
‹Sobrina Wolff

“I never was a physically active person but now I find myself making sure I
fit kickboxing in my schedule between work and school. It is like having a
personal trainer. Bruce is there to motivate and push me to learn the
techniques. I leave with a sense of accomplishment.” 
‹Sobrina Wolff

“I was looking for a different type of workout. Physically, kickboxing is
intense and keeps me in great shape. But I am not just working out. I am also
learning to defend myself, and making great friends.”
‹Nicole Weatherholtz

“I began attending Titan Fitness almost three years ago.  I began as a
student with no prior martial arts knowledge whatsoever.  I weighed about
145 lbs and was initially just looking for a way to get back into shape
after having a baby.  I now weigh in at about 125 lbs and am in the best
shape I have ever been.”
‹Allison Glenny

“I am on the brink of my first amateur fight, and I am amazed by the progress
I have made through the efforts of my teachers and my training partners. Not
only are these the people that I work out with, but they have become some of
my closest friends.”
‹Allison Glenny

“I love kickboxing because it always pushes me to my limits, and I always
leave class feeling accomplished.”
‹Nicole Cardell

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Titan Amateur Fighters Start Preperation

After a successful 2008 for Titan’s amateur fighters, both veteran and new, prepare for upcoming events in 2009.

Kristin Althouse will return to the Thai Boxing ring in April. Tyler Higgins gears up for another MMA cage fight this summer.

A new group of  athletes are eagerly preparing for their first fight. Allison Glenny will enter the ring for her first Thai Boxing fight in April. Jordan Katz and Cory Tillman hope to get their first Thai Boxing fights early this summer.

Also, Shawn Slater and Derrick Janssen will compete at NAGA submission grappling tournament in April.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Erik Paulson MMA Seminar In State College, PA October 24th and 25th, 2009

Bruce Lombard is a certified coach under Combat Submission Wrestling(CSW) founder, Erik Paulson.  Mr. Paulson is a former two-time Shooto(MMA) World Champion.  He now, not only coaches some of the best MMA fighters in the world, but also travels around the world conducting CSW seminars.  On October 24th and 25th, 2009, Erik will be at Titan Fitness to instruct one of his highly regarded Mixed Martial Arts seminars. 

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Quinton Jackson vs. Keith Jardine Breakdown

Overview -Both fighters coming off big wins, Jardine won a decision against Brandon Vera, and Jackson knocked out Wanderlei Silva.  Each fighter’s confidence should be strong going in.  Jackson is favored and awaits a title shot against Rashad Evans with a victory.  Jardine is used to the underdog role.  Both just recently fought Wanderlei Silva, Jackson knocked him out, while Jardine got knocked out himself in just 30 seconds of the first round.  This leads many to believe Jackson will win.  In this sport, previous results are less important at this highest level.  This sport has proven over and over that on any given night any fighter can be beaten.                        

 

Jardine Outlook -Any fighter coming out of Greg Jackson’s gym has proven to be very well prepared.  I look for Jardine to work his strong leg kicks as he did so effectively against Chuck Liddell and as Forrest Griffin did against Jackson in their title fight last fall.  Though when anyone kicks they are vulnerable to that quick counter punch knock out, as Jardine received from Wanderlei.  This will be a stand up battle and if Jardine can push the fight into the third he might be able to outlast Jackson for a close split decision.

 

Jackson Outlook - Jackson is not easy to rattle once he is in the cage.  Jardine’s odd fighting style will not get to him as it might have Chuck and Forrest in their loses to Keith.   ’Rampage ’ has a tremendous chin and a no quit mentality so I do not see Jardine Knocking him out.  Jackson is a heavy puncher with always improving boxing skills.  Quinton will remain patient and look for that opening for the big knockout. 

 

Prediction -These two will stand up the duration of the fight.  It will be a crowd pleaser with Jackson connecting midway through the second round with one of his powerful hooks and put Jardine to the canvas.  Look for ‘Rampage’ to jump on Jardine and finish him with ground and pound for the TKO victory.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Free Consultation

There are a variety of training options for each client. For this reason there is a free consultation. It is important for Mr. Lombard to asses the martial art system of interest, level of martial art experience, personal fitness goals, personal skill level goals, available training times, and to answer any questions or concerns one may have about their training or about Bruce. With this information it will allow Mr. Lombard to better design a program to meet your specific needs.

Free Consultation: Offer valid Indefinately for Private Lessons or Small Group Lessons.

Contact Information: Please contact me, Bruce Lombard, at 814-404-7307 or tfgma@yahoo.com to setup your free consultation.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Scarf Hold (Kesa Getami)

Overview: A very dominant, top, crossbody position that is effective for controlling, submitting, or striking.

Advantages: This top position provides effective body control of your opponent, multiple submission opportunities, various arm traps for high percentage striking. It is a very difficult position for the bottom person to escape from.

Disadvantages: Very challenging for person on their back to create space and execute an effective escape. There are not many disadvantages to this dominant position.

Transitions: Such a dominant position that—if possible—I would typically recommend maintaining it. However, one can transition to side mount, which can lead to fluid transitions to other dominant top positions such as: north/south, knee on belly, or mount.

Submissions: Keylocks, neck cranks, armbars, and chokes are the most common submissions from this position. Combat Submission Wrestling creator, Erik Paulson, demonstrates a key lock chain in Video 1, and a neck crank in Video 2.

Striking: Various traps of your opponent arms via your own legs or arms are available for the taking.  This opens up devastating striking options to bottom persons head. Common strikes from here can include: elbow high downward punches, hammer fists, reverse hammer fists, snip elbows, and downward/vertical elbows.

Conclusion: Scarf Hold/ Kesa Getami is an extremely effective and dominant top position For controlling, submitting, and striking your opponent.  High percentage results for submission grappling or MMA competition.

Video 1

• Video Courtesy of Erik Paulson

Video 2

• Video Courtesy of Erik Paulson

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Programs

MIXED MARTIAL ARTS - Combat Submission Wrestling

Coach Lombard exposes student’s to the fighting system, Combat Submission Wrestling(CSW), founded by world-renowned MMA fighter and coach, Erik Paulson. CSW training focuses on elements of kickboxing, clinching, and grappling. There is a blend of Muay Thai, Western Boxing, Wrestling, Jui-Jitsu, Shooto, Catch-Wrestling which molds this fighting system as one of the premier in the world. Student’s can work towards reaching personal goals in fitness, self-defense, sport development, sport competition, and CSW ranking

WOMEN’S KICKBOXING - A full-body workout like nothing else!

Women’s kickboxing training is an effective way to increase muscular and cardiovascular endurance, while learning practical self-defense. Instruction is based on the sport of Muay Thai, the national sport of Thailand. Training introduces kickboxing techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend in the clinch(tie up) position. Women’s kickboxing is appropriate for all levels of fitness.

SUBMISSION GRAPPLING- Taking it to the mat

Instruction is designed to evolve a student’s takedown and submission grappling game. Training blends wrestling, Jui-Jitsu, Shooto, and Catch Wrestling ground systems. Grappling game development includes takedowns and takedown defense; top-position control; bottom-position escapes, reversals, and sweeps; submissions(chokes, arm locks, leg locks, and neck cranks); submission defense; and submission set-ups. This technical development is appropriate for sport, street defense, and fitness.

THAI BOXING - The National Sport of Thailand

Thai Boxing(Muay Thai) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing’s renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student’s will also gain exposure to the acclaimed clinch game of the sport. Thai Boxing training increases the student’s fitness level, and enhances skills for self defense and sport.

BOXING - Skills for the Ring Sport and Self Defense

Training combines a progression of western boxing skills, including punching, punching combinations, balance awareness, fakes, footwork, blocking, head movement, and counters. Student’s will be put through conditioning drills with pads, heavy bags, ring work, and core(abs) training. Boxing training increases the student’s fitness level, and enhances skills for sport and self defense. Boxing has become a popular enhancement or alternative to conventional workout programs.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Train with Lombard

One-on-One Private Training: Aids learning, expands knowledge base, and increases the skill level of each student more quickly than classroom instruction. This type of training provides the best results, and offers the most personal attention.

Small group training (2 or more students): increases each student’s knowledge base and skill level at a faster pace than in a larger classroom setting. Training with fewer students allows for more personal attention and provides training partners to work with during and outside of scheduled sessions.

Duration: Individuals can choose between 30 or 45 minute training sessions.

Rates: Contact Mr. Lombard at tfgma@yahoo.com or 814-404-7307 to set up your free consultation.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.