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August 21, 2009
Lowest Rates for Personal Martial Arts/Self Defense Lessons in State College and Penn State Community
Titan Fitness has been the only full-time Martial Arts and Self-Defense facility in State College, PA for the last fifteen years. Located one block off the Penn State University Campus, for years Titan staff has been serving Penn State students and State College residents in one-on-one and small group lessons at the lowest hourly rate of any fitness facility in the area.
Clients of all ages, gender, and experience have followed their goals in Martial Arts and Fitness through more hands on and individually focused training. Clients decide which Martial Arts system they desire to train in and also the fitness levels they want to pursue.
There are multiple options an individual can chose from for the Martial Arts training. These options are:
- Mixed Martial Arts
- Muay Thai (Kickboxing)
- Women’s Kickboxing
- Women’s Self-Defense
- Submission Grappling
- Jeet Kune Do
Bruce Lombard is the only certified MMA Coach under world renowned MMA coach and fighter, Erik Paulson(Combat Submission Wrestling) in the Center Region. Bruce is also certified in Bruce Lee’s Jeet Kune Do and has coached multiple men and women into MMA, Muay Thai, and Submission Grappling competition.
Sifu/Coach Lombard has been training people of all ages, skill levels, and experience for the past eight years in multiple disciplines of self-defense martial arts. Training focuses on fitness, self-defense, and personal goals. Training environment is fun, friendly, and ego-free!!
Lombard MMA and Thai Boxing private trainings are located at 412 West College Avenue(Titan Fitness) in State College, PA. Free consultation can be set up by phone at (814) 235-1015 or email at, tfgma@yahoo.com
The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
May 31, 2009
Small Group Training
Posted on Sunday, May 31, 2009 in Amateur Fight NewsSmall group training (2 - 10 students): increases each student’s knowledge base and skill level at a faster pace than in a larger classroom setting. Training with fewer students allows for more personal attention and provides training partners to work with during and outside of scheduled sessions.
Small groups can consist of familier training partners, examples include; friends, family, co-workers. Or, individuals can be matched up with other clients that are looking to train and benefit in a small group environment.
Rates are reduced dramatically with 2 or more group members.
Weekend seesions, as well as, weekday morning and afternoon times available.
Available ‘Small Group’ Options:
- Mixed Martial Arts
- Muay Thai
- Submission Grappling
- Women’s Self -Defense
- Women’s Kickboxing
The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
May 31, 2009
Submission Grappling
Posted on Sunday, May 31, 2009 in Amateur Fight News* Available for SMALL GROUP training only(2 or more)
Instruction is designed to evolve a student’s takedown and submission grappling game. Training blends wrestling, Jui-Jitsu, Shooto, and Catch Wrestling ground systems. Grappling game development includes takedowns and takedown defense; top-position control; bottom-position escapes, reversals, and sweeps; submissions(chokes, arm locks, leg locks, and neck cranks); submission defense; and submission set-ups. This technical development is appropriate for sport, street defense, and fitness.
 SUBMISSION GRAPPLING- Taking it to the mat
The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
May 31, 2009
Women’s Kickboxing
Posted on Sunday, May 31, 2009 in Amateur Fight NewsWOMEN’S KICKBOXING - A full-body workout like nothing else!
Women’s kickboxing training is an effective way to increase muscular and cardiovascular endurance, while learning practical self-defense. Instruction is based on the sport of Muay Thai, the national sport of Thailand. Training introduces kickboxing techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend in the clinch(tie up) position. Women’s kickboxing is appropriate for all levels of fitness.
The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
May 31, 2009
Women’s Self-Defense
Posted on Sunday, May 31, 2009 in Amateur Fight NewsWomen’s self-defense training is taught with a reality mind set that striking with punches, kicks, elbows, and knees are your best counter attack! Instruction is based on the sport of Muay Thai kickboxing, the national sport of Thailand. Training introduces kickboxing and self defense techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend when grabbed, held, or pushed against barriers. Ground defense is also an option with this training focusing primarily on escapes from bottom positions. Training also has a fitness element as muscle and cardiovascular endurance will be increased through repetition and drilling of techniques. Women’s self-defense is appropriate for all levels of experience and fitness.
The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
May 31, 2009
Muay Thai
Posted on Sunday, May 31, 2009 in Amateur Fight NewsTHAI BOXING - The National Sport of Thailand
Thai Boxing(Muay Thai) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing’s renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student’s will also gain exposure to the acclaimed clinch game of the sport. Thai Boxing training increases the student’s fitness level, and enhances skills for self defense and sport.
The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
May 31, 2009
Mixed Martial Arts
Posted on Sunday, May 31, 2009 in Amateur Fight NewsCoach Lombard exposes student’s to the fighting system, Combat Submission Wrestling(CSW), founded by world-renowned MMA fighter and coach, Erik Paulson. CSW training focuses on elements of kickboxing, clinching, and grappling. There is a blend of Muay Thai, Western Boxing, Wrestling, Jui-Jitsu, Shooto, Catch-Wrestling which molds this fighting system as one of the premier in the world. Student’s can work towards reaching personal goals in fitness, self-defense, sport development, sport competition, and CSW ranking
The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
April 28, 2009
Blog
Posted on Tuesday, April 28, 2009 in Amateur Fight NewsThe author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
February 22, 2009
Free Consultation
Posted on Sunday, February 22, 2009 in Amateur Fight NewsThere are a variety of training options for each client. For this reason there is a free consultation. It is important for Mr. Lombard to asses the martial art system of interest, level of martial art experience, personal fitness goals, personal skill level goals, available training times, and to answer any questions or concerns one may have about their training or about Bruce. With this information it will allow Mr. Lombard to better design a program to meet your specific needs.
Free Consultation: Offer valid Indefinately for Private Lessons or Small Group Lessons.
Contact Information: Please contact me, Bruce Lombard, at 814-404-7307 or tfgma@yahoo.com to setup your free consultation.
The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
February 6, 2009
Programs
Posted on Friday, February 6, 2009 in Amateur Fight NewsMIXED MARTIAL ARTS - Combat Submission Wrestling
Coach Lombard exposes student’s to the fighting system, Combat Submission Wrestling(CSW), founded by world-renowned MMA fighter and coach, Erik Paulson. CSW training focuses on elements of kickboxing, clinching, and grappling. There is a blend of Muay Thai, Western Boxing, Wrestling, Jui-Jitsu, Shooto, Catch-Wrestling which molds this fighting system as one of the premier in the world. Student’s can work towards reaching personal goals in fitness, self-defense, sport development, sport competition, and CSW ranking
WOMEN’S KICKBOXING - A full-body workout like nothing else!
Women’s kickboxing training is an effective way to increase muscular and cardiovascular endurance, while learning practical self-defense. Instruction is based on the sport of Muay Thai, the national sport of Thailand. Training introduces kickboxing techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend in the clinch(tie up) position. Women’s kickboxing is appropriate for all levels of fitness.
SUBMISSION GRAPPLING- Taking it to the mat
Instruction is designed to evolve a student’s takedown and submission grappling game. Training blends wrestling, Jui-Jitsu, Shooto, and Catch Wrestling ground systems. Grappling game development includes takedowns and takedown defense; top-position control; bottom-position escapes, reversals, and sweeps; submissions(chokes, arm locks, leg locks, and neck cranks); submission defense; and submission set-ups. This technical development is appropriate for sport, street defense, and fitness.
THAI BOXING - The National Sport of Thailand
Thai Boxing(Muay Thai) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing’s renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student’s will also gain exposure to the acclaimed clinch game of the sport. Thai Boxing training increases the student’s fitness level, and enhances skills for self defense and sport.
BOXING - Skills for the Ring Sport and Self Defense
Training combines a progression of western boxing skills, including punching, punching combinations, balance awareness, fakes, footwork, blocking, head movement, and counters. Student’s will be put through conditioning drills with pads, heavy bags, ring work, and core(abs) training. Boxing training increases the student’s fitness level, and enhances skills for sport and self defense. Boxing has become a popular enhancement or alternative to conventional workout programs.
The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.
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