Lowest Rates for Personal Martial Arts/Self Defense Lessons in State College and Penn State Community

Titan Fitness has been the only full-time Martial Arts and Self-Defense facility in State College, PA for the last fifteen years.  Located one block off the Penn State University Campus, for years Titan staff  has been serving Penn State students and State College residents in one-on-one and small group lessons at the lowest hourly rate of any fitness facility in the area.

Clients of all ages, gender, and experience have followed their goals in Martial Arts and Fitness through more hands on and individually focused training.  Clients decide which Martial Arts system they desire to train in and also the fitness levels they want to pursue.

There are multiple options an individual can chose from for the Martial Arts training.  These options are:

• Mixed Martial Arts
• Muay Thai (Kickboxing)
• Women’s Kickboxing
• Women’s Self-Defense
• Submission Grappling
• Jeet Kune Do

Bruce Lombard is the only certified MMA Coach under world renowned MMA coach and fighter, Erik Paulson(Combat Submission Wrestling) in the Center Region.  Bruce is also certified in Bruce Lee’s Jeet Kune Do and has coached multiple men and women into MMA, Muay Thai, and Submission Grappling competition.

Sifu/Coach Lombard has been training people of all ages, skill levels, and experience for the past eight years in multiple disciplines of self-defense martial arts.  Training focuses on fitness, self-defense, and personal goals.  Training environment is fun, friendly, and ego-free!! 

Lombard MMA and Thai Boxing private trainings are located at  412 West College Avenue(Titan Fitness) in State College, PA.  Free consultation can be set up by phone at (814) 235-1015 or email at, tfgma@yahoo.com

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Central PA’s Leader for Women’s Kickboxing and Self Defense

For the last twelve years, Titan Fitness(formerly State College Martial Arts Academy), has built a positive tradition in State College and Central PA for its Women’s Kickboxing program.  Since the fall of 1997, hundreds of women have entered the Titan facility to participate in thispopular program that is influenced by the sport and martial art of Muay Thai Kickboxing.  Muay Thai is the national sport of Thailand and is widely considered the most devastating kickboxing and striking martial art in the world.  Thai Boxing is known as the eight-point fighting system, which means, a practitioner learns how to utilize both their hands, shins, knees, and elbows for striking offense.

The class was developed to give women oppurtunity to learn a form of real kickboxing that would be effective for self-defense as well.  The class is for all ages and fitness levels.  The classroom is set for a non-threatening, fun, helpful, and positive learning environment.  The workouts are a great alternative to any workout and are pushed to a level of intensity to benefit all.

 Students participate in the program to develop self-defense tactics, cardiovascular and muscular endurance, and increased self-confidence.  But, women Thai Boxers have the opportunity to take it to the highest level by competing in the ring or training for a national certification.

 Visit www.titanfitness.com for class schedule and to sign up for your free lesson.  Information about private lessons or small group lessons are also available on the current home page or on Titan’s site.

“I make going to Titan Fitness part of my weekly routine because the
workouts are awesome and the atmosphere keeps me energized and wanting to
come back for more.”
‹Emma Vautour - (State High Student)

“Kickboxing has not only helped me physically, but has also boosted my self
confidence. It is tough, and when I feel like quitting I look back at what
I have accomplished up to this point and wonder how much more I can condition
my body by sticking with it.”
‹Sobrina Wolff - (PSU Student)

“I never was a physically active person but now I find myself making sure I
fit kickboxing in my schedule between work and school. It is like having a
personal trainer. Bruce is there to motivate and push me to learn the
techniques. I leave with a sense of accomplishment.” 
‹Sobrina Wolff - (PSU Student)

“I was looking for a different type of workout. Physically, kickboxing is
intense and keeps me in great shape. But I am not just working out. I am also
learning to defend myself, and making great friends.”
‹Nicole Weatherholtz - (Professional)

“I began attending Titan Fitness almost three years ago.  I began as a
student with no prior martial arts knowledge whatsoever.  I weighed about
145 lbs and was initially just looking for a way to get back into shape
after having a baby.  I now weigh in at about 125 lbs and am in the best
shape I have ever been.”
‹Allison Glenny - (Professional)

“I am on the brink of my first amateur fight, and I am amazed by the progress
I have made through the efforts of my teachers and my training partners. Not
only are these the people that I work out with, but they have become some of
my closest friends.”
‹Allison Glenny - (Professional)

“I love kickboxing because it always pushes me to my limits, and I always
leave class feeling accomplished.”
‹Nicole Cardell - (State High Student)

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Small Group Training

Small group training (2 - 10 students): increases each student’s knowledge base and skill level at a faster pace than in a larger classroom setting. Training with fewer students allows for more personal attention and provides training partners to work with during and outside of scheduled sessions.

Small groups can consist of familier training partners, examples include; friends, family, co-workers. Or, individuals can be matched up with other clients that are looking to train and benefit in a small group environment.

Rates are reduced dramatically with 2 or more group members.

Weekend seesions, as well as, weekday morning and afternoon times available.

Available ‘Small Group’ Options: 

• Mixed Martial Arts
• Muay Thai
• Submission Grappling
• Women’s Self -Defense
• Women’s Kickboxing

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Submission Grappling

* Available for SMALL GROUP training only(2 or more)

Instruction is designed to evolve a student’s takedown and submission grappling game. Training blends wrestling, Jui-Jitsu, Shooto, and Catch Wrestling ground systems. Grappling game development includes takedowns and takedown defense; top-position control; bottom-position escapes, reversals, and sweeps; submissions(chokes, arm locks, leg locks, and neck cranks); submission defense; and submission set-ups. This technical development is appropriate for sport, street defense, and fitness.

SUBMISSION GRAPPLING- Taking it to the mat

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Women’s Kickboxing

WOMEN’S KICKBOXING - A full-body workout like nothing else!

Women’s kickboxing training is an effective way to increase muscular and cardiovascular endurance, while learning practical self-defense. Instruction is based on the sport of Muay Thai, the national sport of Thailand. Training introduces kickboxing techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend in the clinch(tie up) position. Women’s kickboxing is appropriate for all levels of fitness.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Women’s Self-Defense

Women’s self-defense training is taught with a reality mind set that striking with punches, kicks, elbows, and knees are your best counter attack!  Instruction is based on the sport of Muay Thai kickboxing, the national sport of Thailand. Training introduces kickboxing and self defense techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend when grabbed, held, or pushed against barriers. Ground defense is also an option with this training focusing primarily on escapes from bottom positions.  Training also has a fitness element as muscle and cardiovascular endurance will be increased through repetition and drilling of techniques.  Women’s self-defense is appropriate for all levels of experience and fitness.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Muay Thai

THAI BOXING - The National Sport of Thailand

Thai Boxing(Muay Thai) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing’s renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student’s will also gain exposure to the acclaimed clinch game of the sport. Thai Boxing training increases the student’s fitness level, and enhances skills for self defense and sport.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Mixed Martial Arts

 

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Blog

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Contact

Please feel free to contact Bruce Lombard for your Free Consultation, Training Opportunities or with other questions as described below.

Address:

Titan Fitness and Martial Arts/Lionheart Fitness

ATTN: Bruce Lombard

127 Sowers Street

State College, Pa 16801

E-Mail: tfgma@yahoo.com

Phone: (814) 235-1015 (gym) or (814) 404-7307 (cell)

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.