MMA Private Lessons: State College, PA/Penn State University

Located one block off the Penn State campus in downtown State College, Titan Fitness/State College Martial Arts Academy has been the leader in MMA instruction for over 15 years.  Instructor, Bruce Lombard, is the only certified MMA coach in Central PAunder the world renowned MMA fighting system, Combat Submission Wrestling.  Combat Submission Wrestling(CSW) was founded by Mixed Martial Arts pioneer and former world champion, Erik Paulson.

One-on-one trainings are available with Mr. Lombard seven days a week at Titan Fitness.  Training  aims at  exposing and elevating students levels for sport or self-defense in the full MMA game: boxing, Thai Boxing, submission grappling and wrestling.  Students can also choose to only focus on one or two of these areas of the MMA game if they desire.

Personal training provides students with a more personal environment and hands on structure to reach their MMA/Self-Defense goals at a higher technical and progressed pace.  This training option is for martial artists and athletes at any level of experience.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Women’s Kickboxing and Self-Defense Lessons: Lowest Rates For Personal/Private Lessons In State College Area

Titan Fitness, located in downtown State College, offers one-on-one training in street practical self-defense and kickboxing for women of all ages.    Instructor, Bruce Lombard, has been training in the martial arts for over 14 years and has been teaching these arts to women of all ages, backgrounds, and levels for the past eight years. 

Training consists of street practical defense based on the kickboxing system of Muay Thai.  Mauy Thai is the national sport, and military defense tactics training of Thailand.  It is widely regarded as one of the most effective and practical self-defense striking systems in the world.  Muay Thai training teaches how to strike with punches, kicks, knees, and elbows.

Private Training helps to excellerate the learning progression of each student.  Sessions of 30 or 60 minutes focuses on each individuals personal goals of: technique awareness and development, fitness, and mental confidence.  With direct one-on-one attention from Mr. Lombard, students at all levels can reach their martial arts and fitness potential at a more rapid pace within a more personal learning environment.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Private/Personal Muay Thai Lessons Available In State College,PA

One-on-one lessons are available in Muay Thai kickboxing at Titan Fitness in State College, PA.  These private lessons are valuable for a student’s rapid learning growth with the techniques and strategies in the sport of Thai Boxing.  Thai Boxing is recognized around the world as one of the most effective stand up systems for sport or self-defense.  Private sessions can be in duration of 30 minutes or one hour.  Titan Fitness has aimed for years to consistently provide individuals with the most economical training rates possible. 

Instructor, Bruce Lombard, has been coaching Thai Boxing for almost a decade to males and females in State College and Central PA, as well as numerous students enrolled at Penn State University.  Mr. Lombard has been training in Muay Thai for over ten years and has coached numerous men and women to successful results in Muay Thai competition.

Muay Thai Kickboxing personal training at Titan Fitness strives to reach each individuals personal goals in: skill development, physical fitness, and mental confidence at the highest level.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Mixed Martial Arts, Personal and Small Group Training available in State College, PA

Mixed Martial Arts enthusiasts in the State College, Penn State University, and Central PA region have the opportunity to learn and train in the sport from the ONLY certified MMA/Combat Submission Wrestling Coach in the region.

Bruce Lombard, Martial Arts Instructor and Coach at Titan Fitness in State College, PA, is a Certified Coach in Combat Submission Wrestling (CSW).CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, Erik Paulson. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do.

Lombard has been teaching Martial Arts for almost a decade to all ages, gender, and experience levels.  He has coached numerous amateur fighters to successful results in MMA, Muay Thai, and Submission Grappling events.  His fighters have compiled a 70% winning percentage against some of the toughest competition in the Northeast and Mid-Atlantic states.

Coach Lombard has comparable rates to any personal fitness trainer in the area and welcomes individuals of all experience levels and goals.  Mr. Lombard aims to reach the martial arts and fitness goals of all his clients. 

Students goals can vary from: Self-Defense knowledge, Conditioning, and/or Competition.

Titan Fitness is located one block off the Penn State campus, 412 West College Avenue.  Bruce can be reached at (814)235-1015 or tfgma@yahoo.com to set up a Free Consultation!!

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Submission Grappling

* Available for SMALL GROUP training only(2 or more)

Instruction is designed to evolve a student’s takedown and submission grappling game. Training blends wrestling, Jui-Jitsu, Shooto, and Catch Wrestling ground systems. Grappling game development includes takedowns and takedown defense; top-position control; bottom-position escapes, reversals, and sweeps; submissions(chokes, arm locks, leg locks, and neck cranks); submission defense; and submission set-ups. This technical development is appropriate for sport, street defense, and fitness.

SUBMISSION GRAPPLING- Taking it to the mat

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Women’s Kickboxing

WOMEN’S KICKBOXING - A full-body workout like nothing else!

Women’s kickboxing training is an effective way to increase muscular and cardiovascular endurance, while learning practical self-defense. Instruction is based on the sport of Muay Thai, the national sport of Thailand. Training introduces kickboxing techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend in the clinch(tie up) position. Women’s kickboxing is appropriate for all levels of fitness.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Women’s Self-Defense

Women’s self-defense training is taught with a reality mind set that striking with punches, kicks, elbows, and knees are your best counter attack!  Instruction is based on the sport of Muay Thai kickboxing, the national sport of Thailand. Training introduces kickboxing and self defense techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend when grabbed, held, or pushed against barriers. Ground defense is also an option with this training focusing primarily on escapes from bottom positions.  Training also has a fitness element as muscle and cardiovascular endurance will be increased through repetition and drilling of techniques.  Women’s self-defense is appropriate for all levels of experience and fitness.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Muay Thai

THAI BOXING - The National Sport of Thailand

Thai Boxing(Muay Thai) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing’s renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student’s will also gain exposure to the acclaimed clinch game of the sport. Thai Boxing training increases the student’s fitness level, and enhances skills for self defense and sport.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Mixed Martial Arts

 

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

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The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.