Mixed Martial Arts, Personal and Small Group Training available in State College, PA

Mixed Martial Arts enthusiasts in the State College, Penn State University, and Central PA region have the opportunity to learn and train in the sport from the ONLY certified MMA/Combat Submission Wrestling Coach in the region.

Bruce Lombard, Martial Arts Instructor and Coach at Titan Fitness in State College, PA, is a Certified Coach in Combat Submission Wrestling (CSW).CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, Erik Paulson. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do.

Lombard has been teaching Martial Arts for almost a decade to all ages, gender, and experience levels.  He has coached numerous amateur fighters to successful results in MMA, Muay Thai, and Submission Grappling events.  His fighters have compiled a 70% winning percentage against some of the toughest competition in the Northeast and Mid-Atlantic states.

Coach Lombard has comparable rates to any personal fitness trainer in the area and welcomes individuals of all experience levels and goals.  Mr. Lombard aims to reach the martial arts and fitness goals of all his clients. 

Students goals can vary from: Self-Defense knowledge, Conditioning, and/or Competition.

Titan Fitness is located one block off the Penn State campus, 412 West College Avenue.  Bruce can be reached at (814)235-1015 or tfgma@yahoo.com to set up a Free Consultation!!

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Submission Grappling

* Available for SMALL GROUP training only(2 or more)

Instruction is designed to evolve a student’s takedown and submission grappling game. Training blends wrestling, Jui-Jitsu, Shooto, and Catch Wrestling ground systems. Grappling game development includes takedowns and takedown defense; top-position control; bottom-position escapes, reversals, and sweeps; submissions(chokes, arm locks, leg locks, and neck cranks); submission defense; and submission set-ups. This technical development is appropriate for sport, street defense, and fitness.

SUBMISSION GRAPPLING- Taking it to the mat

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Women’s Kickboxing

WOMEN’S KICKBOXING - A full-body workout like nothing else!

Women’s kickboxing training is an effective way to increase muscular and cardiovascular endurance, while learning practical self-defense. Instruction is based on the sport of Muay Thai, the national sport of Thailand. Training introduces kickboxing techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend in the clinch(tie up) position. Women’s kickboxing is appropriate for all levels of fitness.

 

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Women’s Self-Defense

Women’s self-defense training is taught with a reality mind set that striking with punches, kicks, elbows, and knees are your best counter attack!  Instruction is based on the sport of Muay Thai kickboxing, the national sport of Thailand. Training introduces kickboxing and self defense techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend when grabbed, held, or pushed against barriers. Ground defense is also an option with this training focusing primarily on escapes from bottom positions.  Training also has a fitness element as muscle and cardiovascular endurance will be increased through repetition and drilling of techniques.  Women’s self-defense is appropriate for all levels of experience and fitness.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Muay Thai

THAI BOXING - The National Sport of Thailand

Thai Boxing(Muay Thai) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing’s renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student’s will also gain exposure to the acclaimed clinch game of the sport. Thai Boxing training increases the student’s fitness level, and enhances skills for self defense and sport.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Mixed Martial Arts

 

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Blog

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Free Consultation

There are a variety of training options for each client. For this reason there is a free consultation. It is important for Mr. Lombard to asses the martial art system of interest, level of martial art experience, personal fitness goals, personal skill level goals, available training times, and to answer any questions or concerns one may have about their training or about Bruce. With this information it will allow Mr. Lombard to better design a program to meet your specific needs.

Free Consultation: Offer valid Indefinately for Private Lessons or Small Group Lessons.

Contact Information: Please contact me, Bruce Lombard, at 814-404-7307 or tfgma@yahoo.com to setup your free consultation.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Train with Lombard

One-on-One Private Training: Aids learning, expands knowledge base, and increases the skill level of each student more quickly than classroom instruction. This type of training provides the best results, and offers the most personal attention.

Small group training (2 or more students): increases each student’s knowledge base and skill level at a faster pace than in a larger classroom setting. Training with fewer students allows for more personal attention and provides training partners to work with during and outside of scheduled sessions.

Duration: Individuals can choose between 30 or 60 minute training sessions.

Rates: Contact Mr. Lombard at tfgma@yahoo.com or 814-404-7307 to set up your free consultation.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Bio

Bruce Lombard is a Certified Coach in Combat Submission Wrestling (CSW). CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, Erik Paulson.

Coach Lombard’s involvement with martial arts started in 1994. Since then Lombard has trained in multiple disciplines including Thai Boxing, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. In addition to Erik Paulson, Bruce has trained under world acclaimed fighters and coaches Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.

Mr. Lombard has competed in Muay Thai Kickboxing events and Submission Grappling tournaments. Currently he dedicates his time to teaching CSW and Thai Boxing. Coach Lombard also coaches and corners men and women athletes competing in Thai Boxing, Submission Grappling, and MMA events. His fighters have been very successful in the ring, in the cage, and on the mat.

           

Bruce aims to carry out the legacy of his late friend and martial arts instructor, Sifu Bill Gebhardt (1/27/64–9/17/2002). Gebhardt’s mission was to help others reach their physical potential as martial artists, as well as understanding the tradition, etiquette, and humility of the martial arts.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.