Teaching Women’s Self-Defense in the Centre Region for over Fifteen Years

For the past fifteen years, Titan Fitness(formerly State College Martial Arts Academy) has been teaching Women’s Self-Defense Programs to hundreds of women in the State College and Centre County region. 

Titan Fitness offers Women’s Self-Defense classes, private lessons, or small group lessons at its own facility in downtown State College. Titan also makes on-site visits to do Self-Defense seminars.  Sites have included:  School Districts Physical Education Classes; Penn State Sorority’s; Weekend Conferences at the Nittany Lion Inn and Penn Stater; and Penn State Self-Defense awareness activities.

Training consists of two martial art systems that are both focused on street practical application.  The two defense systems are, Muay Thai Kickboxing and Jeet Kune Do.  Muay Thai is the National Martial Art of Thailand, it focuses on punches, kicks, knees, and elbows and the defenses against. Jeet Kune Do is the Street practical martial arts developed by the most recognized martial artist of all time, Bruce Lee.  JKD focuses on all street situation’s from standing to on the ground.

Training not only emphasizes the tactics for self defense, but also, cardiovascular and muscular endurance training that is taken to all levels!

Visit www.titanfitness.com for class schedule and to sign up for your free lesson.  Information about private lessons or small group lessons are also available on the current home page or on Titan’s site.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Win A FREE month of Martial Arts Training Every Tuesday morning listening to 103.1FM, QwkRock!

Tune in to 103.1FM, “The Troy and Jerry Morning Show”, every Tuesday at 8:00am to give yourself a chance to win a FREE month of martial arts or boxing training at Titan Fitness. 

The name of the contest is “Brain Fight”. Troy and I swivel and roll our comfortable chairs into the ‘Rocktogon’ to answer a UFC trivia question presented to us by Jerry.  All you, the listener, has to do is call in after Troy and I give our answers and let the guys know who you think is right.  If you are correct, you WIN a FREE month of training of your choice at Titan Fitness!

Training options include:  MMA and Self Defense, Muay Thai, Women’s Kickboxing and Self Defense, Boxing, Jeet Kune Do, Youth Martial Arts.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

One-on-One Private training

One-on-One Private Training: Aids learning, expands knowledge base, and increases the skill level of each student more quickly than classroom instruction. This type of training provides the best results, and offers the most personal attention.

Weekend seesions, as well as, weekday morning and afternoon times available.

Available One-on-One Private Training  Options: 

• Mixed Martial Arts
• Muay Thai
• Women’s Self -Defense
• Women’s Kickboxing

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Small Group Training

Small group training (2 - 10 students): increases each student’s knowledge base and skill level at a faster pace than in a larger classroom setting. Training with fewer students allows for more personal attention and provides training partners to work with during and outside of scheduled sessions.

Small groups can consist of familier training partners, examples include; friends, family, co-workers. Or, individuals can be matched up with other clients that are looking to train and benefit in a small group environment.

Rates are reduced dramatically with 2 or more group members.

Weekend seesions, as well as, weekday morning and afternoon times available.

Available ‘Small Group’ Options: 

• Mixed Martial Arts
• Muay Thai
• Submission Grappling
• Women’s Self -Defense
• Women’s Kickboxing

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Submission Grappling

* Available for SMALL GROUP training only(2 or more)

Instruction is designed to evolve a student’s takedown and submission grappling game. Training blends wrestling, Jui-Jitsu, Shooto, and Catch Wrestling ground systems. Grappling game development includes takedowns and takedown defense; top-position control; bottom-position escapes, reversals, and sweeps; submissions(chokes, arm locks, leg locks, and neck cranks); submission defense; and submission set-ups. This technical development is appropriate for sport, street defense, and fitness.

SUBMISSION GRAPPLING- Taking it to the mat

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Women’s Kickboxing

WOMEN’S KICKBOXING - A full-body workout like nothing else!

Women’s kickboxing training is an effective way to increase muscular and cardiovascular endurance, while learning practical self-defense. Instruction is based on the sport of Muay Thai, the national sport of Thailand. Training introduces kickboxing techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend in the clinch(tie up) position. Women’s kickboxing is appropriate for all levels of fitness.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Women’s Self-Defense

Women’s self-defense training is taught with a reality mind set that striking with punches, kicks, elbows, and knees are your best counter attack!  Instruction is based on the sport of Muay Thai kickboxing, the national sport of Thailand. Training introduces kickboxing and self defense techniques including punches, kicks, knees, elbows, counters, and defenses. Training also emphasizes how to strike and defend when grabbed, held, or pushed against barriers. Ground defense is also an option with this training focusing primarily on escapes from bottom positions.  Training also has a fitness element as muscle and cardiovascular endurance will be increased through repetition and drilling of techniques.  Women’s self-defense is appropriate for all levels of experience and fitness.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Muay Thai

THAI BOXING - The National Sport of Thailand

Thai Boxing(Muay Thai) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing’s renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student’s will also gain exposure to the acclaimed clinch game of the sport. Thai Boxing training increases the student’s fitness level, and enhances skills for self defense and sport.

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Mixed Martial Arts

 

The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

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The author of this blog, Bruce Lombard, is a Certified Coach of Combat Submission Wrestling(CSW) and is available for training and provides a free initial consultation. To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.