Recent Posts by Bruce

MMA/Football Cross Training System Getting National Recognition

Bruce Lombard's Defensive Lineman hand speed and technique training program has been getting national recognition with the success of MMAFx football athlete, Anthony Zettel.

MMAFx(Mixed Martial Art/Football Cross Training) was developed by LombardMMA owner, Bruce Lombard, in 2011.  The system has three specific programs that help high level collegiate and professional football players "Gain An Edge" on the field.

Recently the Philadelphia Daily News and ESPN.com did articles on the football cross training system and how it has benefited collegiate football stand out, Anthony Zettel.

Learn more about the MMAFx system and the football athletes that participate in this comprehensive and progressive training system.  Follow this link: MMAFx

 

LombardMMA – Your Source For Learning MMA On-Line

LombardMMA provides MMA and Kickboxing "how to" instructional videos, home fitness workouts, training workouts, training strategies, and much much more.

LombardMMA has brought MMA and Kickboxing training into peoples homes.  For individuals that can't get to the gym, can't afford gym fees, or do not have a martial arts training facility in their area...LombardMMA is here for you!

As a "Premium Member" of LombardMMA, members can access hundreds of resources to learn, practice, and develop skills in MMA, kickboxing, and martial Arts fitness.  There is a "Member Forum" that helps members communicate with Coach Lombard in order to help develop their skills, set up personal workout routines, and discuss martial arts training strategies.

LombardMMA also offers "in person" private marital arts training and on-line personal video training.

JOIN THE TEAM and develop your martial arts skills and fitness levels!!

Submission Grappling Attack Approach – Neck, Arm, Leg!!

The most successful submission grapplers have a full body attack approach.  The ability to have awareness and skill to attack an opponents neck, arm, and leg provides best results for a grappler.

When a submission grappling athlete has to defend the three main attack areas on their body as opposed to just one or two areas, their defense becomes more complicated.  For example, when a grappling athlete or student does not have to worry about defending legs locks by their opponent, it allows their defense game to only have to be aware of their neck and arm.

Submission grapplers should develop a compound attack approach, meaning...if a grappler is attacking their opponent's neck and it fails, they should be able to transition to an arm lock or leg lock for a submission attempt.

For best success on the grappling mat, develop a game that can be competent at attacking the opponent's full body!

Learn your chokes, neck cranks, arm locks, and leg locks!!!!  Then drill and live roll with your training partners.

State College, PA Leader In Muay Thai Training

LombardMMA provides the most experienced and competition tested Muay Thai training in State College, PA and Centre County.

Coach Lombard has been training students and competitive Muay Thai athletes for over a decade.  His twenty years of Muay Thai training and success of his Muay Thai athletes make him the most qualified and effective Muay Thai coach in the Central PA region.

LombardMMA trains students in both a large classroom and in private one on one or small group environment.

Get started with your professional led Muay Thai Kickboxing training today!!!!

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