Fluid Intake

Drink water or other calorie-free beverages when you are thirsty.  Soda and other sweet drinks contain a lot of sugar and are high in calories. During workouts, especially extended or intense workouts, Sports Drinks(Gatorade or PowerAde) are a good alternative to water.

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Ego-Less Training

Leave your ego at the door, and everyone in your training class will benefit.  Ego-less training will provide you with the best results for yourself and your training partners.