MMAFx

MMAFx Training with Baltimore Ravens, John Urschel

MMAFx Creator and Head Trainer, Bruce Lombard, trains former Penn State offensive lineman and current Baltimore Ravens rookie, John Urschel, as he prepares for his first training camp and season as a professional football player.

Training continued with three months of Boxing, kickboxing, and wrestling cross training.  Focus of this MMAFx individual program was on conditioning, muscular endurance, foot agility, hand speed, punching power, and flexibility.

MMAFx Training - John Urschel and Coach Lombard