Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills that include basic punches, combinations, defense, and physical conditioning. One of our more popular co-ed classes, boxing has become a popular alternative to conventional fitness workout programs.

The goals of the program are to help individuals the opportunity to learn boxing and self-defense skills in a high cardio and upbeat classroom environment.

The class also includes an abdominal core training segment that is both challenging and fun for all levels!

(EFFECTIVE August 22, 2022)

Beginners Boxing Class...

Monday and Wednesday:  8:30pm-9:20pm

Friday:  5:30pm-6:20pm