Learn the “life-skill” of self-defense and get a workout that is second to none in this high energy and engaging class! Reach and achieve your ultimate individual fitness goals through self-defense learning and training. This class is based around the techniques and movements of Muay Thai kickboxing, boxing, and mixed martial arts. Techniques include: punches, kicking, knees, elbows, sprawling, ground n’ pound, and calisthenics.
This high intensity cardio workout is meant for all skill and fitness levels. Each class has a minimum of 35 minutes of technique and cardio, and ends with a 10 minute abdominal core and push up workout.
Classes are structured to burn calories, lose weight, build lean muscles, build confidence, and learn self-defense tactics.
Summer Class Schedule: