Personal Training

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Personal training sessions are offered for one on one, or small groups (2-6). All trainings are instructed by Professional MMA and Muay Thai Coach, Bruce Lombard. Sessions focus on the sport, self-defense, and fitness goals of the trainee. Personal training is available in the technical application of:

  • Boxing
  • Muay Thai kickboxing
  • Kickboxing fitness
  • Self-defense.

Health and fitness goals include:

  • Increased cardiovascular levels
  • Improved muscular endurance
  • Weight loss
  • Strength
  • Self-defense awareness
  • Stress relief
  • Confidence
  • Emotional well-being

FREE consultation is available with Coach Lombard to discuss your boxing, kickboxing, and self-defense goals, as well as, your fitness and health goals before starting your personal training experience.

What Personal Training clients are saying?

"I joined Lombard MMA because I wanted to learn self defense. Taking private lessons with Bruce was the best thing I could’ve done! I not only learned self defense but the one-on-one experience made each lesson personalized. I am a huge competitor and Bruce pushed me to be better at Boxing and Muay Thai kickboxing.  In the process I ended up in the best shape of my life. If you’re interested in perfecting your technique or are looking for a tailored workout, I definitely recommend taking self defense classes with Bruce!!" Nicole Jenkins/State College resident & Penn State Alumni

As a 26-year-old who never played a sport in her life, I always assumed fitness wasn’t for me. Going to the gym was boring and I wasn’t motivated. But as an adult sitting at a desk all day, I knew I needed to do something to stay healthy. My husband and I started doing personal boxing training 1-2x a week with Bruce and it’s been life changing. Not only are we spending time together as a couple, we are getting in shape while learning a life skill. The focus on learning new techniques and form means I’m never bored and I’m building confidence while getting in shape. Plus, as someone with a lot of anxiety, just training for 40 min twice a week has been a great way to get out of my head and relieve stress. If you’re looking to stay healthy (mentally and physically) while learning a new skill, I highly recommend checking it out!" - Rachel Sternberg/State College resident & Penn State Alumni

"I’ve trained with Bruce Lombard for the past six years. Bruce is very personable as well as motivational. He has a high standard of achievement and expertise in instructional technique. In short, he has my full respect. He’s been able to push me harder and so much farther than I could go on my own and I would highly recommend him as a trainer, coach and professional in his field." - Frank Johnson/State College resident

"I started to Kickbox with Bruce just under 2 years ago! Throughout the past year and a half, I've learned so much and developed tremendously! Bruce was always willing to work with my schedule when I needed to adjust my training times and pushed me to be better every session. Going forward, I know I will be trying to find the best comparison I can to Bruce and LombardMMA wherever I go!! Definitely worth the try and the time!!" - Briana Lynn/PSU Student

"Bruce Lombard MMA/Muay Thai Kickboxing training has been instrumental in my post college football development over the past six months.  While continuing my current weight room progressions, adding MMA/Kickboxing sessions has furthered my ability to become an NFL Kicker.  The dynamic movements has enabled me to kick at greater distances as well as increase my endurance while making me a better athlete along the way.  I highly recommend this type of training, as well as Bruce Lombard.  The results speak for themselves." - Sam Ficken/NFL Player (New York Jets)

"Bruce's constant encouragement and genuine desire to help me be better motivates me to want to achieve my fitness goals and work as hard as I can during our work outs. He is supportive of my goals in the gym and out and has really made a positive difference in my life physically, mentally, and emotionally. - Madeline Strasser/Penn State Sorority Panhellenic President