Self-Defense Fitness

Learn the “life-skill” of self-defense and get a workout that is second to none in this high energy and engaging class! Self-Defense Fitness is a class designated for women only.  Reach and achieve your ultimate individual fitness goals through self-defense learning and training. This class is based around the techniques and movements of Muay Thai kickboxing, boxing, and mixed martial arts. Techniques include: punches, kicking, knees, elbows, sprawling, ground n’ pound, and calisthenics.

This high intensity cardio workout is meant for all skill and fitness levels. Each class has a minimum of 35 minutes of technique and cardio, and ends with a 10 minute abdominal core and push up workout.

Classes are structured to burn calories, lose weight, build lean muscles, build confidence, and learn self-defense tactics.

What they are saying about Self-Defense Fitness?

"I started to Kickbox with Bruce just under 2 years ago! Throughout the past year and a half, I've learned so much and developed tremendously! Bruce was always willing to work with my schedule when I needed to adjust my training times and pushed me to be better every session. Going forward, I know I will be trying to find the best comparison I can to Bruce and LombardMMA wherever I go!! Definitely worth the try and the time!!" - Briana Lynn

"This past year I had the amazing opportunity to train with Bruce. Not only was it a great educational experience learning about different self-defense techniques, but it also helped get me in the best shape of my life! The classes are a perfect length to fit into any busy schedule. Bruce is always super encouraging and makes sure you're on the right path to meet your fitness goals. Thanks for everything Bruce, I'll miss the class!" - Erika Eckrod/Panhellenic Executive Council

"I have been training with Bruce for over 2 years now in his women’s kickboxing class. Not only has it put me in the best shape of my life, but I am also learning proper technique and self-defense moves. Bruce keeps you on your toes the whole class, he plans each workout to ensure that no two classes are the same. The workouts are 45 minutes long (easy to fit into any busy schedule) and I always leave feeling amazing. I definitely recommend trying out a class, you won’t regret it!" - Paige Loyer

"I started to kickbox with at Bruce about a year and a half ago and I could not have asked for a better kickboxing experience. The workouts are killer and get you in the best shape. A quick 45 minutes and that's it. Not only are they great workouts but I learned a lot about self defense! I highly recommend and I can't wait to get back to kickboxing in the fall!" - Emily Bradford