Women’s Kickboxing Fitness

Learn self-defense, kickboxing, and Pilates all in one class! The only group class of this structure in the State College area taught by a former competitive kickboxing and certified Pilates instructor.  Women's Kickboxing is a class designated for women only.  Reach and achieve your ultimate individual self-defense, core development, strength, and fitness goals in this exciting new and unique program. This class is based around the techniques and movements of Muay Thai kickboxing, boxing, and Pilates. Techniques include: punches, kicking, knees, elbows, calisthenics, and core strength exercises.

This high intensity cardio workout is meant for all skill and fitness levels. Each class has a minimum of 45 minutes of technique, strength, and cardiovascular endurance.

Classes are structured to burn calories, lose weight, build lean muscles, build confidence, and learn self-defense tactics.


"Bruce is supportive and determined in his coaching. When I walk into the gym, I know he is going to give me a great workout that pushes me to my limits and tests me both physically and mentally." - Chloe Vollmer

"Bruce & Myranda are supportive of my goals in the gym and out and has really made a positive difference in my Penn State experience." - Madeline Strasser

"LombardMMA kickboxing training sessions are a way for me to get in an awesome workout and they have helped me gain a whole new level of confidence about myself." - Kaitlyn Leininger

"Myranda is always encouraging and never fails to make sure you work out to your fullest potential. I feel a difference in my body and overall mental health. It is a great way to relieve stress, get some aggression out and of course get in shape." - Lori Martin