Learn self-defense, kickboxing, and Pilates all in one class! The only group class of this structure in the State College area taught by a former competitive kickboxing and certified Pilates instructor. Women's Kickboxing is a class designated for women only. Reach and achieve your ultimate individual self-defense, core development, strength, and fitness goals in this exciting new and unique program. This class is based around the techniques and movements of Muay Thai kickboxing, boxing, and Pilates. Techniques include: punches, kicking, knees, elbows, calisthenics, and core strength exercises.
This high intensity cardio workout is meant for all skill and fitness levels. Each class has a minimum of 45 minutes of technique, strength, and cardiovascular endurance.
Classes are structured to burn calories, lose weight, build lean muscles, build confidence, and learn self-defense tactics.
(EFFECTIVE August 22, 2022)
Monday and Wednesday: 5:00pm-5:45pm
Tuesday and Thursday: 6:00am-6:45am
"Bruce is supportive and determined in his coaching. When I walk into the gym, I know he is going to give me a great workout that pushes me to my limits and tests me both physically and mentally." - Chloe Vollmer
"Bruce & Myranda are supportive of my goals in the gym and out and has really made a positive difference in my Penn State experience." - Madeline Strasser
"LombardMMA kickboxing training sessions are a way for me to get in an awesome workout and they have helped me gain a whole new level of confidence about myself." - Kaitlyn Leininger
"Myranda is always encouraging and never fails to make sure you work out to your fullest potential. I feel a difference in my body and overall mental health. It is a great way to relieve stress, get some aggression out and of course get in shape." - Lori Martin
"I started to Kickbox with Bruce just under 2 years ago! Throughout the past year and a half, I've learned so much and developed tremendously! Bruce was always willing to work with my schedule when I needed to adjust my training times and pushed me to be better every session. Going forward, I know I will be trying to find the best comparison I can to Bruce and LombardMMA wherever I go!! Definitely worth the try and the time!!" - Briana Lynn
"This past year I had the amazing opportunity to train with Bruce. Not only was it a great educational experience learning about different self-defense techniques, but it also helped get me in the best shape of my life! The classes are a perfect length to fit into any busy schedule. Bruce is always super encouraging and makes sure you're on the right path to meet your fitness goals. Thanks for everything Bruce, I'll miss the class!" - Erika Eckrod/Panhellenic Executive Council
"I have been training with Bruce for over 2 years now in his women’s kickboxing class. Not only has it put me in the best shape of my life, but I am also learning proper technique and self-defense moves. Bruce keeps you on your toes the whole class, he plans each workout to ensure that no two classes are the same. The workouts are 45 minutes long (easy to fit into any busy schedule) and I always leave feeling amazing. I definitely recommend trying out a class, you won’t regret it!" - Paige Loyer
"I started to kickbox with at Bruce about a year and a half ago and I could not have asked for a better kickboxing experience. The workouts are killer and get you in the best shape. A quick 45 minutes and that's it. Not only are they great workouts but I learned a lot about self defense! I highly recommend and I can't wait to get back to kickboxing in the fall!" - Emily Bradford