Learn the self-defense while getting a great workout in our Women's Kickboxing class and get a workout! Women's Kickboxing is a class designated for women only. Reach and achieve your ultimate individual fitness goals through self-defense learning and training. This class is based around the techniques and movements of Muay Thai kickboxing, boxing, and mixed martial arts. Techniques include: punches, kicking, knees, elbows, and calisthenics.
This high intensity cardio workout is meant for all skill and fitness levels. Each class has a minimum of 35 minutes of technique and cardio, and ends with a 10 minute abdominal core and push up workout.
Classes are structured to burn calories, lose weight, build lean muscles, build confidence, and learn self-defense tactics.
"Bruce is supportive and determined in his coaching. When I walk into the gym, I know he is going to give me a great workout that pushes me to my limits and tests me both physically and mentally." - Chloe Vollmer
"Bruce is supportive of my goals in the gym and out and has really made a positive difference in my Penn State experience." - Madeline Strasser
"LombardMMA kickboxing training sessions are a way for me to get in an awesome workout and they have helped me gain a whole new level of confidence about myself." - Kaitlyn Leininger
"Bruce is always encouraging and never fails to make sure you work out to your fullest potential. I feel a difference in my body and overall mental health. It is a great way to relieve stress, get some aggression out and of course get in shape." - Lori Martin