Abdominal RountinesLevel One: Novice Level Two: Beginner Level Three: Intermediate Level Four: Advanced
(Fitness--Intensity-Technique) is a home fitness program blending Muay Thai kickboxing, boxing, and MMA techniques while including calisthenics, strength exercises, and core training. The goals of this program are to provide participants the capability to learn kickboxing and self-defense techniques, increase cardiovascular endurance, increase muscular endurance, increase core strength, and enhance mental confidence.
LombardMMA-FIT is for participants of all ages, skill levels, and fitness levels.
- The Comeback(novice);
- Level One(novice);
- Level Two(beginner);
- Level Three(intermediate);
- Level Four(advanced)
JOIN THE TEAM HERE > LombardMMA Premium Member
Become a LombardMMA-FIT team premium member and increase your knowledge, skill, and kickboxing/self-defense comprehension with access to hundreds of technique and exercise instructional videos.
TRAIN HARD, TRAIN SAFE, HAVE FUN!!