Level One: Comeback

 

By participating you are assuming all risks of injury that might result in any type of exercise program.  LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program.  Before attempting any of LombardMMA workouts please consult your physician.

Do not forget to get an abdominal routine and three minutes of push ups in at the completion of the workout!

  • Level One: The Comeback (Workout #1)

    Level One: The Comeback (Workout #1)

    Level One: The Comeback Workout #1 (BOXING) Cardio Level:  Novice Technical Level: Novice-Beginner Boxing Basic Boxing: punches, punching combinations, &...

  • Level One: The Comeback (Workout #2)

    Level One: The Comeback (Workout #2)

    Level One: The Comeback Workout #2 (BOXING) Cardio Level:  Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, punching...

  • Level One: The Comeback (Workout #3)

    Level One: The Comeback (Workout #3)

    Level One: The Comeback Workout #3 (BOXING) Cardio Level:  Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, (head...

  • Level One: The Comeback (Workout #4)

    Level One: The Comeback (Workout #4)

    Level One: The Comeback Workout #4 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced...