Level One: Comeback

 

By participating you are assuming all risks of injury that might result in any type of exercise program.  LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program.  Before attempting any of LombardMMA workouts please consult your physician.

Do not forget to get an abdominal routine and three minutes of push ups in at the completion of the workout!

  • Level One: The Comeback (Workout #1)

    Level One: The Comeback (Workout #1)

    Level One: The Comeback (novice) Workout #1
  • Level One: The Comeback (Workout #2)

    Level One: The Comeback (Workout #2)

    Level One:  The Comeback (novice intensity) Workout #2
  • Level One: The Comeback (Workout #3)

    Level One: The Comeback (Workout #3)

    Level one(novice intensity) workout #3.  
  • Level One: The Comeback (Workout #4)

    Level One: The Comeback (Workout #4)

    The Comeback novice level workout #4.