Boxing heavy bag workout. six rounds.
Warm-up: Three rounds of shadow boxing (3 minutes on/30 second rest.
1. Round one: 50% pace
2. Round two: 75% pace
3. Round three: 100% pace
Heavy Bag Rounds: Six rounds (3,4, or 5 minute rounds/30,45, or 60 second rest)
1, Round One: Jab/Cross (2 - 5's)
2. Round Two: Long Range Combo's
3. Rounds Three: Long Range w/ Head Movement
4. Round Four: Power hooks
5. Round Five: Power (1,2,3)
6. Round Six: Empty The Tank