Level Two: Breakthrough (Workout #4)

Level Two: Breakthrough Workout #4 (BOXING & KICKBOXING)

Cardio Level:  Beginner-Intermediate

Boxing Technical Level: Beginner-Advanced

Kickboxing Technical Level:  Beginner-Advanced

Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility

  1. Pendulum step/toe heel/double bounce/figure 8
  2. Knee bounces/jab cross blitz
  3. Cross hook cross
  4. Jab rear uppercut hook
  5. Jab cross jab rear snap kick
  6. Lead snap kick cross hook cross
  7. Lead hand parry rear uppercut hook cross
  8. Rear hand parry lead uppercut cross hook
  9. Jab cross jab rear foot jab
  10. Jab cross switch foot jab
  11. Jab cross slip slip
  12. jab cross double weave
  13. Clinch n knee doubles pendulum
  14. Lead head shield rear uppercut hook cross
  15. Rear head shield lead uppercut cross hook
  16. Jab cross lead elbow rear elbow
  17. Rear uppercut hook knee
  18. Jab rear uppercut hook knee
  19. Lead hand parry rear snap kick hook cross hook
  20. rear hand parry lead snap kick cross hook cross