Level Two: Breakthrough Workout #4 (BOXING & KICKBOXING)
Cardio Level: Beginner-Intermediate
Boxing Technical Level: Beginner-Advanced
Kickboxing Technical Level: Beginner-Advanced
Basic Boxing & Kickboxing: punching, body punches, elbows, punch defense, kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- Pendulum step/toe heel/double bounce/figure 8
- Knee bounces/jab cross blitz
- Cross hook cross
- Jab rear uppercut hook
- Jab cross jab rear snap kick
- Lead snap kick cross hook cross
- Lead hand parry rear uppercut hook cross
- Rear hand parry lead uppercut cross hook
- Jab cross jab rear foot jab
- Jab cross switch foot jab
- Jab cross slip slip
- jab cross double weave
- Clinch n knee doubles pendulum
- Lead head shield rear uppercut hook cross
- Rear head shield lead uppercut cross hook
- Jab cross lead elbow rear elbow
- Rear uppercut hook knee
- Jab rear uppercut hook knee
- Lead hand parry rear snap kick hook cross hook
- rear hand parry lead snap kick cross hook cross