Level Three: Relentless (Workout #2)

Level Three: Relentless Workout #2 (KICKBOXING)

Cardio Level:  Intermediate-Advanced

Kickboxing Technical Level:  Beginner-Advanced

Basic Kickboxing:  calisthenics(jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility

  1. Cross hook cross
  2. Double bounce/knee bounces/toe heel
  3. Jab cross jab rear foot jab
  4. Jump Squat (body squat modifier)
  5. Jab rear uppercut hook
  6. Rear uppercut hook knee
  7. Jab cross slip slip
  8. 5 jump squat 2 push ups
  9. jab cross double weave
  10. Clinch n knee doubles pendulum
  11. Jab Rear uppercut hook knee
  12. Jumping scissor lunge (alt lunges modifier)
  13. Jab cross lead elbow rear elbow
  14. rear uppercut hook cross
  15. jab cross switch foot jab
  16. 5 jump scissor lunge 2 push ups
  17. hook cross hook
  18. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz
  19. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz
  20. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz