Level Three: Relentless (Workout #2)

Level Three: Relentless Workout #2 (KICKBOXING)

Cardio Level:  Intermediate-Advanced

Kickboxing Technical Level:  Beginner-Advanced

Basic Kickboxing:  calisthenics(jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility

1. Cross hook cross
2. Double bounce/knee bounces/toe heel
3. Jab cross jab rear foot jab
4. Jump Squat (body squat modifier)
5. Jab rear uppercut hook
6. Rear uppercut hook knee
7. Jab cross slip slip
8. 5 jump squat 2 push ups
9. jab cross double weave
10. Clinch n knee doubles pendulum
11. Jab Rear uppercut hook knee
12. Jumping scissor lunge (alt lunges modifier)
13. Jab cross lead elbow rear elbow
14. rear uppercut hook cross
15. jab cross switch foot jab
16. 5 jump scissor lunge 2 push ups
17. hook cross hook
18. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz
19. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz
20. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz