Level Three: Relentless Workout #2 (KICKBOXING)
Cardio Level: Intermediate-Advanced
Kickboxing Technical Level: Beginner-Advanced
Basic Kickboxing: calisthenics(jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- Cross hook cross
- Double bounce/knee bounces/toe heel
- Jab cross jab rear foot jab
- Jump Squat (body squat modifier)
- Jab rear uppercut hook
- Rear uppercut hook knee
- Jab cross slip slip
- 5 jump squat 2 push ups
- jab cross double weave
- Clinch n knee doubles pendulum
- Jab Rear uppercut hook knee
- Jumping scissor lunge (alt lunges modifier)
- Jab cross lead elbow rear elbow
- rear uppercut hook cross
- jab cross switch foot jab
- 5 jump scissor lunge 2 push ups
- hook cross hook
- Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz
- Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz
- Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz