Level Four: Invincible Workout #1 (KICKBOXING)
Cardio Level: Advanced
Kickboxing Technical Level: Intermediate-Advanced
Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- Footwork
- Jab cross bicycle
- Clinch n knee (5’s)
- Rear uppercut knee
- Lead snap kick cross hook cross
- Jab cross jab rear foot jab
- Sprawl to knee alternate sides (4 quick step in between)
- Speed burpee front kick side to side
- Cross hook cross
- Ruc hook cross
- Double jab cross
- Sprawl to jumping knee
- Speed burpee to snap kick
- Lead hand parry ruc hook cross
- Rear hand parry lead uppercut cross hook
- Jump squats
- power hooks 30 sec each side
- jab cross bicycle to high knee 15 sec intervals
- Speed burpee elbows
- Double jump squat two push ups