Level Four: Invincible Workout #2 (KICKBOXING)
Cardio Level: Advanced
Kickboxing Technical Level: Intermediate-Advanced
Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- Cross hook cross
- RUC hook knee
- Jab cross jab rear foot jab
- Lead snap kick cross hook cross
- Knee bounces 3, 2, 1’s
- Body squat foot jab side to side
30 sec rest (static or double bounce or up/downs)
- Jab cross switch footjab
- Jab cross lead elbow rear elbow
- Speed burpee snap kick
- Sprawl to jumping knee
- push up burpee double knee
- shadow box bicycle
30 sec rest (static, double bounce, or up/downs)
- Knee bounces random
- Push up to side plank crunch
- Alternating foot jabs
- speed burpee jab cross
- jab cross bicycle to high knee 15 sec intervals
- pulsating body squats jab cross blitz
- double bounce or jab cross bicycle to high knee 15 sec interval