Level Four: Invincible Workout #3 (KICKBOXING)
Cardio Level: Advanced
Kickboxing Technical Level: Intermediate-Advanced
Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- Jab cross hook/jab rear uppercut hook
- Cross hook cross /Jab cross knee
- Jab cross jab rear foot jab/lead snap kick cross hook cross
- Jab cross lead and rear elbow/jab cross switch foot jab
- lead hand parry rear uppercut hook cross/Rear hand parry lead uppercut cross hook
- Lead head shield rear uppercut hook cross/rear head shield lead uppercut cross hook
- Lead hand parry rear snap kick hook cross hook/rear parry lead snap kick cross hook cross
- Lead head shield rear uppercut hook knee/clinch double knee
- Jab cross slip slip/Jab cross double weave
- Double bounce/toe heel/pendulum
- Knee bounce 3’s/speed burpee knee
- Jab cross bicycle/jump squats
- Power hooks side to side/speed burpee foot jab
- Clinch n knee 5’s/jumping scissor lunge
- Shadow box bicycle blitz/Speed burpee jab cross
- Alternating foot jab/up downs
- Uppercut hook blitz/speed burpee jumping knee
- Right clinch knee/double jump double push up
- Left clinch knee/quick feet sprawl snap kick side to side
- Speed burpee blend technique