Level Four: Invincible (Workout #4)

Level Four: Invincible Workout #4 (KICKBOXING)

Cardio Level:  Advanced

Kickboxing Technical Level:  Intermediate-Advanced

Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility

0-2. footwork random

2:15-3:15. Punch combinations random

3:30-5:30. Punch to kick combos random

545-845. footwork, punch combos, punch kick combos

915-1315. tabata   Jab cross blitz/jump squats/cross hook foot jab hook ross foot jab blitz/speed burpee snap kick…repeat (20 on-10 off)

14-19. (15-10-5) jab cross high knee, alternate foot jabs, speed burpee jump

19-20. step n slide cool down