Level Four: Invincible Workout #4 (KICKBOXING)
Cardio Level: Advanced
Kickboxing Technical Level: Intermediate-Advanced
Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
0-2. footwork random
2:15-3:15. Punch combinations random
3:30-5:30. Punch to kick combos random
545-845. footwork, punch combos, punch kick combos
915-1315. tabata Jab cross blitz/jump squats/cross hook foot jab hook ross foot jab blitz/speed burpee snap kick…repeat (20 on-10 off)
14-19. (15-10-5) jab cross high knee, alternate foot jabs, speed burpee jump
19-20. step n slide cool down