Level One: The Comeback (Workout #1)

Level One: The Comeback Workout #1 (BOXING)

Cardio Level:  Novice

Technical Level: Novice-Beginner Boxing

Basic Boxing: punches, punching combinations, & footwork

  1. Double bounce
  2. Jab cross hook
  3. Cross hook cross
  4. Rear Uppercut hook cross
  5. Step n slide 4 count
  6. Jab rear uppercut hook
  7. Hook cross hook
  8. Double jab cross
  9. Step n slide 4 count
  10. Jab cross hook
  11. Cross hook cross
  12. Rear Uppercut hook cross
  13. Step n slide four count
  14. Jab rear uppercut hook
  15. Hook cross hook
  16. Double jab cross
  17. Step n slide 4 count
  18. Jab cross blitz
  19. Hook blitz
  20. Uppercut blitz