Level One: The Comeback (Workout #2)

Level One: The Comeback Workout #2 (BOXING)

Cardio Level:  Novice

Technical Level: Beginner-Advanced Boxing

Intermediate Boxing: punches, punch defenses, punching combinations, counter punch combinations, blitz punching, & footwork

  1. Double bounce
  2. Lead Head Shield, rear uppercut hook cross
  3. Rear Head Shield, rear uppercut cross hook
  4. Lead parry rear uppercut hook cross
  5. Rear parry lead uppercut cross hook
  6. Step n slide
  7. Lead Head Shield rear uppercut hook cross
  8. Rear Head Shield lead uppercut cross hook
  9. Lead parry rear uppercut hook cross
  10. Rear parry lead uppercut cross hook
  11. Six count head movement drill
  12. Jab cross slip slip
  13. Jab cross double weave
  14. Jab cross slip slip
  15. Jab cross double weave
  16. Step n slide four count
  17. Six count head movement
  18. Jab cross blitz
  19. Hook blitz
  20. Uppercut blitz