Level One: The Comeback (Workout #2)

Level One: The Comeback Workout #2 (BOXING)

Cardio Level:  Novice

Technical Level: Beginner-Advanced Boxing

Intermediate Boxing: punches, punch defenses, punching combinations, counter punch combinations, blitz punching, & footwork

1. Double bounce
2. Lead Head Shield, rear uppercut hook cross
3. Rear Head Shield, rear uppercut cross hook
4. Lead parry rear uppercut hook cross
5. Rear parry lead uppercut cross hook
6. Step n slide
7. Lead Head Shield rear uppercut hook cross
8. Rear Head Shield lead uppercut cross hook
9. Lead parry rear uppercut hook cross
10. Rear parry lead uppercut cross hook
11. Six count head movement drill
12. Jab cross slip slip
13. Jab cross double weave
14. Jab cross slip slip
15. Jab cross double weave
16. Step n slide four count
17. Six count head movement
18. Jab cross blitz
19. Hook blitz
20. Uppercut blitz