Level One: The Comeback Workout #2 (BOXING)
Cardio Level: Novice
Technical Level: Beginner-Advanced Boxing
Intermediate Boxing: punches, punch defenses, punching combinations, counter punch combinations, blitz punching, & footwork
- Double bounce
- Lead Head Shield, rear uppercut hook cross
- Rear Head Shield, rear uppercut cross hook
- Lead parry rear uppercut hook cross
- Rear parry lead uppercut cross hook
- Step n slide
- Lead Head Shield rear uppercut hook cross
- Rear Head Shield lead uppercut cross hook
- Lead parry rear uppercut hook cross
- Rear parry lead uppercut cross hook
- Six count head movement drill
- Jab cross slip slip
- Jab cross double weave
- Jab cross slip slip
- Jab cross double weave
- Step n slide four count
- Six count head movement
- Jab cross blitz
- Hook blitz
- Uppercut blitz