Level One: The Comeback Workout #4 (BOXING & KICKBOXING)
Cardio Level: Beginner-Intermediate
Boxing Technical Level: Beginner-Advanced
Kickboxing Technical Level: Beginner-Advanced
Intermediate Boxing/Kickboxing: punches, kicks, knees, elbows, punch defenses, punching combinations, counter punch combinations, punch and kick combinations, blitz punching, & footwork agility
- Pendulum step/toe heel/double bounce
- Jab rear snap kick
- Lead snap kick cross
- Jab cross jab rear snap kick
- Lead snap kick cross jab cross
- Jab rear foot jab
- Jab cross switch foot jab
- Cross jab rear foot jab
- Jab cross jab rear foot jab
- Clinch n knee doubles left/right
- Jab cross lead elbow rear elbow
- Jab rear uppercut hook knee
- Rear uppercut hook knee
- Lead hand parry rear snap kick hook cross hook
- Rear hand parry lead snap kick cross hook cross
- Lead head shield rear uppercut hook rear knee
- Rear head shield lead uppercut cross hook rear knee
- jab cross lead elbow rear elbow
- Lead head shield rear arm clinch double left knee
- Rear head shield lead arm clinch double right knee