Level One: The Comeback (Workout #3)

Level One: The Comeback Workout #3 (BOXING)

Cardio Level:  Novice

Technical Level: Beginner-Advanced Boxing

Intermediate Boxing: punches, punch defenses, (head movement), punching combinations, counter punch combinations, blitz punching, & footwork

1. Double bounce
2. jab cross jab
3. cross jab cross
4. jab cross jab cross
5. cross jab cross jab
6. Circle left/right
7. Jab low cross hook
8. Low jab cross hook
9. Jab rear body hook lead high hook
10. Cross Lead body hook lead high hook
11. jab rear overhand lead shovel hook
12. circle left/right
13. Jab cross jab slip slip
14. Cross jab cross slip slip
15. Jab cross jab slip weave
16. Cross jab cross slip weave
17. Six count head movement
18. jab cross blitz
19. hook blitz
20. uppercut blitz