Level One: The Comeback (Workout #3)

Level One: The Comeback Workout #3 (BOXING)

Cardio Level:  Novice

Technical Level: Beginner-Advanced Boxing

Intermediate Boxing: punches, punch defenses, (head movement), punching combinations, counter punch combinations, blitz punching, & footwork

  1. Double bounce
  2. jab cross jab
  3. cross jab cross
  4. jab cross jab cross
  5. cross jab cross jab
  6. Circle left/right
  7. Jab low cross hook
  8. Low jab cross hook
  9. Jab rear body hook lead high hook
  10. Cross Lead body hook lead high hook
  11. jab rear overhand lead shovel hook
  12. circle left/right
  13. Jab cross jab slip slip
  14. Cross jab cross slip slip
  15. Jab cross jab slip weave
  16. Cross jab cross slip weave
  17. Six count head movement
  18. jab cross blitz
  19. hook blitz
  20. uppercut blitz