Level One: The Comeback Workout #3 (BOXING)
Cardio Level: Novice
Technical Level: Beginner-Advanced Boxing
Intermediate Boxing: punches, punch defenses, (head movement), punching combinations, counter punch combinations, blitz punching, & footwork
- Double bounce
- jab cross jab
- cross jab cross
- jab cross jab cross
- cross jab cross jab
- Circle left/right
- Jab low cross hook
- Low jab cross hook
- Jab rear body hook lead high hook
- Cross Lead body hook lead high hook
- jab rear overhand lead shovel hook
- circle left/right
- Jab cross jab slip slip
- Cross jab cross slip slip
- Jab cross jab slip weave
- Cross jab cross slip weave
- Six count head movement
- jab cross blitz
- hook blitz
- uppercut blitz