Level Three: Relentless (Workout #3)

  • Client:LombardMMA-FIT
  • Date:10/2/2017
  • Info:Breakthrough Workout #3

Level Three: Relentless Workout #3 (KICKBOXING)

Cardio Level:  Intermediate-Advanced

Kickboxing Technical Level:  Beginner-Advanced

Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility

  1. Jab cross hook
  2. Jab cross bicycle blitz
  3. Rear uppercut hook knee
  4. Knee bounces 3’s
  5. Jab cross jab rear foot jab
  6. Double bounce, tow heel, alternates
  7. Lead snap kick cross hook cross
  8. Power hook 5’s
  9. Jab cross lead elbow rear elbow
  10. Knee bounce 2’s
  11. Cross hook cross
  12. Speed burpee to snap kick side to side
  13. rear uppercut hook cross
  14. speed burpee knee
  15. jab rear uppercut hook
  16. Knee bounce single
  17. jab cross jab rear snap kick
  18. Clinch n knee (5’s)
  19. Hook cross hook
  20. speed burpee lead elbow rear elbow