Level Three: Relentless Workout #3 (KICKBOXING)
Cardio Level: Intermediate-Advanced
Kickboxing Technical Level: Beginner-Advanced
Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- Jab cross hook
- Jab cross bicycle blitz
- Rear uppercut hook knee
- Knee bounces 3’s
- Jab cross jab rear foot jab
- Double bounce, tow heel, alternates
- Lead snap kick cross hook cross
- Power hook 5’s
- Jab cross lead elbow rear elbow
- Knee bounce 2’s
- Cross hook cross
- Speed burpee to snap kick side to side
- rear uppercut hook cross
- speed burpee knee
- jab rear uppercut hook
- Knee bounce single
- jab cross jab rear snap kick
- Clinch n knee (5’s)
- Hook cross hook
- speed burpee lead elbow rear elbow