Level Three: Relentless (Workout #1)

Level Three: Relentless Workout #1 (KICKBOXING)

Cardio Level:  Beginner-Intermediate

Kickboxing Technical Level:  Beginner-Advanced

Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility

1. pendulum step/toe heel/double bounce/figure 8 (ANY MODIFIER)
2. Cross hook cross
3. Jab cross jab rear foot jab
4. Jab cross bicycle blitz
5. Jab cross switch foot jab
6. Jab cross slip slip
7. Knee bounces 3’s
8. jab cross double weave
9. Clinch n knee doubles pendulum
10. Lead head shield rear uppercut hook cross
11. Rear head shield lead uppercut cross hook
12. Rear uppercut hook knee
13. Power hooks left and right (30 sec)
14. Knee bounces 3, 2, 1’s
15. Jab cross lead elbow rear elbow
16. jab cross jab rear snap kick
17. Jab cross, hooks, uppercut blitz
18. Clinch knee (5’s)
19. Jab cross blitz
20. Knee bounce random