Level Three: Relentless Workout #1 (KICKBOXING)
Cardio Level: Beginner-Intermediate
Kickboxing Technical Level: Beginner-Advanced
Basic Boxing & Kickboxing: punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- pendulum step/toe heel/double bounce/figure 8 (ANY MODIFIER)
- Cross hook cross
- Jab cross jab rear foot jab
- Jab cross bicycle blitz
- Jab cross switch foot jab
- Jab cross slip slip
- Knee bounces 3’s
- jab cross double weave
- Clinch n knee doubles pendulum
- Lead head shield rear uppercut hook cross
- Rear head shield lead uppercut cross hook
- Rear uppercut hook knee
- Power hooks left and right (30 sec)
- Knee bounces 3, 2, 1’s
- Jab cross lead elbow rear elbow
- jab cross jab rear snap kick
- Jab cross, hooks, uppercut blitz
- Clinch knee (5’s)
- Jab cross blitz
- Knee bounce random