Level Three: Relentless (Workout #1)

Level Three: Relentless Workout #1 (KICKBOXING)

Cardio Level:  Beginner-Intermediate

Kickboxing Technical Level:  Beginner-Advanced

Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility

  1. pendulum step/toe heel/double bounce/figure 8 (ANY MODIFIER)
  2. Cross hook cross
  3. Jab cross jab rear foot jab
  4. Jab cross bicycle blitz
  5. Jab cross switch foot jab
  6. Jab cross slip slip
  7. Knee bounces 3’s
  8. jab cross double weave
  9. Clinch n knee doubles pendulum
  10. Lead head shield rear uppercut hook cross
  11. Rear head shield lead uppercut cross hook
  12. Rear uppercut hook knee
  13. Power hooks left and right (30 sec)
  14. Knee bounces 3, 2, 1’s
  15. Jab cross lead elbow rear elbow
  16. jab cross jab rear snap kick
  17. Jab cross, hooks, uppercut blitz
  18. Clinch knee (5’s)
  19. Jab cross blitz
  20. Knee bounce random