Level Two: Breakthrough (Workout #1)

Level Two: Breakthrough Workout #1 (BOXING & KICKBOXING FOOTWORK AGILITY DRILLS)

Cardio Level:  Novice-Intermediate

Boxing Technical Level: Beginner-Advanced

Kickboxing Technical Level: Beginner-Advanced

Basic Boxing & Kickboxing:  boxing footwork agility drills, kickboxing footwork agility drills

  1. Double bounce (forward/back/left/right)
  2. Single bounce
  3. Toe heel
  4. Figure 8
  5. Pendulum
  6. Alternates
  7. 1,2,3’s
  8. toe taps
  9. criss cross
  10. Knee bounces (3’s)
  11. S&S four count
  12. Double bounce
  13. Toe heel
  14. Figure 8
  15. Alternates
  16. Pendulum
  17. Circle l/r
  18. Knee bounce doubles
  19. Knee bounce single
  20. Knee bounce random