Level Two: Breakthrough Workout #2 (BOXING)
Cardio Level: Novice-Beginner
Boxing Technical Level: Beginner-Advanced
Basic Boxing: punching, body punches, punch defense, (head movement), punch combinations, counter punch combinations, punch blitzes, footwork agility
- Double bounce/pendulum/toe heel/figure 8
- Cross hook cross
- Rear uppercut hook cross
- Jab cross hook
- Hook cross hook
- Double jab cross
- Jab rear uppercut hook
- Lead hand parry rear uppercut hook cross
- Rear parry lead uppercut cross hook
- Lead head shield rear uppercut hook cross
- Rear head shield lead uppercut cross hook
- Six count head movement
- Jab cross slip slip
- Jab cross double weave
- Jab low cross hook
- Low jab cross hook
- Jab rear body hook high hook
- Cross lead body lead high hook
- Jab overhand shovel hook
- Jab cross bicycle blitz