Level Two: Breakthrough (Workout #2)

Level Two: Breakthrough Workout #2 (BOXING)

Cardio Level:  Novice-Beginner

Boxing Technical Level: Beginner-Advanced

Basic Boxing:  punching, body punches, punch defense, (head movement), punch combinations, counter punch combinations, punch blitzes, footwork agility

  1. Double bounce/pendulum/toe heel/figure 8
  2. Cross hook cross
  3. Rear uppercut hook cross
  4. Jab cross hook
  5. Hook cross hook
  6. Double jab cross
  7. Jab rear uppercut hook
  8. Lead hand parry rear uppercut hook cross
  9. Rear parry lead uppercut cross hook
  10. Lead head shield rear uppercut hook cross
  11. Rear head shield lead uppercut cross hook
  12. Six count head movement
  13. Jab cross slip slip
  14. Jab cross double weave
  15. Jab low cross hook
  16. Low jab cross hook
  17. Jab rear body hook high hook
  18. Cross lead body lead high hook
  19. Jab overhand shovel hook
  20. Jab cross bicycle blitz