Level Two: Breakthrough Workout #3 (BOXING & KICKBOXING)
Cardio Level: Beginner-Intermediate
Boxing Technical Level: Beginner-Advanced
Kickboxing Technical Level: Beginner-Advanced
Basic Boxing & Kickboxing: punching, body punches, elbows, punch defense, kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- pendulum step/toe heel/double bounce/figure 8
- Jab rear snap kick
- Lead snap kick cross
- Jab cross jab rear snap kick
- Lead snap kick cross jab cross
- Jab rear foot jab
- Jab cross switch foot jab
- Cross jab rear foot jab
- Jab cross jab rear foot jab
- Clinch n knee doubles pendulum
- Jab cross lead elbow rear elbow
- Jab rear uppercut hook knee
- Rear uppercut hook knee
- Lead hand parry rear snap kick hook cross hook
- Rear hand parry lead snap kick cross hook cross
- Lead head shield rear uppercut hook rear knee
- Rear head shield lead uppercut cross hook rear knee
- jab cross lead elbow rear elbow
- Jab cross bicycle blitz
- Knee blitz (5’s)