Level Two: Breakthrough Workout #1 (BOXING & KICKBOXING FOOTWORK AGILITY DRILLS)
Cardio Level: Novice-Intermediate
Boxing Technical Level: Beginner-Advanced
Kickboxing Technical Level: Beginner-Advanced
Basic Boxing & Kickboxing: boxing footwork agility drills, kickboxing footwork agility drills
- Double bounce (forward/back/left/right)
- Single bounce
- Toe heel
- Figure 8
- Pendulum
- Alternates
- 1,2,3’s
- toe taps
- criss cross
- Knee bounces (3’s)
- S&S four count
- Double bounce
- Toe...
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Level Two: Breakthrough Workout #2 (BOXING)
Cardio Level: Novice-Beginner
Boxing Technical Level: Beginner-Advanced
Basic Boxing: punching, body punches, punch defense, (head movement), punch combinations, counter punch combinations, punch blitzes, footwork agility
- Double bounce/pendulum/toe heel/figure 8
- Cross hook cross
- Rear uppercut hook cross
- Jab cross hook
- Hook cross hook
- Double jab cross
- Jab rear uppercut hook
- Lead hand parry...
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Level Two: Breakthrough Workout #3 (BOXING & KICKBOXING)
Cardio Level: Beginner-Intermediate
Boxing Technical Level: Beginner-Advanced
Kickboxing Technical Level: Beginner-Advanced
Basic Boxing & Kickboxing: punching, body punches, elbows, punch defense, kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- pendulum step/toe heel/double bounce/figure 8
- Jab rear snap kick
- Lead snap kick cross
- Jab cross jab rear...
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Level Two: Breakthrough Workout #4 (BOXING & KICKBOXING)
Cardio Level: Beginner-Intermediate
Boxing Technical Level: Beginner-Advanced
Kickboxing Technical Level: Beginner-Advanced
Basic Boxing & Kickboxing: punching, body punches, elbows, punch defense, kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
- Pendulum step/toe heel/double bounce/figure 8
- Knee bounces/jab cross blitz
- Cross hook cross
- Jab rear uppercut hook
- Jab...
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