Level 2: Breakthrough

Level Two: Breakthrough (Workout #1)

Level Two: Breakthrough Workout #1 (BOXING & KICKBOXING FOOTWORK AGILITY DRILLS) Cardio Level:  Novice-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced Basic Boxing & Kickboxing:  boxing footwork agility drills, kickboxing footwork agility drills
  1. Double bounce (forward/back/left/right)
  2. Single bounce
  3. Toe heel
  4. Figure 8
  5. Pendulum
  6. Alternates
  7. 1,2,3’s
  8. toe taps
  9. criss cross
  10. Knee bounces (3’s)
  11. S&S four count
  12. Double bounce
  13. Toe...
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Level Two: Breakthrough (Workout #2)

Level Two: Breakthrough Workout #2 (BOXING) Cardio Level:  Novice-Beginner Boxing Technical Level: Beginner-Advanced Basic Boxing:  punching, body punches, punch defense, (head movement), punch combinations, counter punch combinations, punch blitzes, footwork agility
  1. Double bounce/pendulum/toe heel/figure 8
  2. Cross hook cross
  3. Rear uppercut hook cross
  4. Jab cross hook
  5. Hook cross hook
  6. Double jab cross
  7. Jab rear uppercut hook
  8. Lead hand parry...
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Level Two: Breakthrough (Workout #3)

Level Two: Breakthrough Workout #3 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level:  Beginner-Advanced Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. pendulum step/toe heel/double bounce/figure 8
  2. Jab rear snap kick
  3. Lead snap kick cross
  4. Jab cross jab rear...
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Level Two: Breakthrough (Workout #4)

Level Two: Breakthrough Workout #4 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level:  Beginner-Advanced Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Pendulum step/toe heel/double bounce/figure 8
  2. Knee bounces/jab cross blitz
  3. Cross hook cross
  4. Jab rear uppercut hook
  5. Jab...
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