Level 1: Comeback

Level One: The Comeback (Workout #1)

Level One: The Comeback Workout #1 (BOXING) Cardio Level:  Novice Technical Level: Novice-Beginner Boxing Basic Boxing: punches, punching combinations, & footwork
  1. Double bounce
  2. Jab cross hook
  3. Cross hook cross
  4. Rear Uppercut hook cross
  5. Step n slide 4 count
  6. Jab rear uppercut hook
  7. Hook cross hook
  8. Double jab cross
  9. Step n slide 4 count
  10. Jab cross hook
  11. Cross hook...
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Level One: The Comeback (Workout #2)

Level One: The Comeback Workout #2 (BOXING) Cardio Level:  Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, punching combinations, counter punch combinations, blitz punching, & footwork
  1. Double bounce
  2. Lead Head Shield, rear uppercut hook cross
  3. Rear Head Shield, rear uppercut cross hook
  4. Lead parry rear uppercut hook cross
  5. Rear parry lead uppercut cross hook
  6. Step n...
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Level One: The Comeback (Workout #3)

Level One: The Comeback Workout #3 (BOXING) Cardio Level:  Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, (head movement), punching combinations, counter punch combinations, blitz punching, & footwork
  1. Double bounce
  2. jab cross jab
  3. cross jab cross
  4. jab cross jab cross
  5. cross jab cross jab
  6. Circle left/right
  7. Jab low cross hook
  8. Low jab cross hook
  9. Jab rear...
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Level One: The Comeback (Workout #4)

Level One: The Comeback Workout #4 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced Intermediate Boxing/Kickboxing: punches, kicks, knees, elbows, punch defenses, punching combinations, counter punch combinations, punch and kick combinations, blitz punching, & footwork agility
  1. Pendulum step/toe heel/double bounce
  2. Jab rear snap kick
  3. Lead snap kick cross
  4. Jab cross jab rear snap...
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