Level 4: Invincible

Level Four: Invincible (Workout #1)

Level Four: Invincible Workout #1 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Footwork
  2. Jab cross bicycle
  3. Clinch n knee (5’s)
  4. Rear uppercut knee
  5. Lead snap kick cross hook cross
  6. Jab cross...
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Level Four: Invincible (Workout #2)

Level Four: Invincible Workout #2 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Cross hook cross
  2. RUC hook knee
  3. Jab cross jab rear foot jab
  4. Lead snap kick cross hook cross
  5. Knee...
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Level Four: Invincible (Workout #3)

Level Four: Invincible Workout #3 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Jab cross hook/jab rear uppercut hook
  2. Cross hook cross /Jab cross knee
  3. Jab cross jab rear foot jab/lead snap...
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Level Four: Invincible (Workout #4)

Level Four: Invincible Workout #4 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility 0-2. footwork random 2:15-3:15. Punch combinations random 3:30-5:30. Punch to kick combos random 545-845. footwork, punch combos, punch kick combos 915-1315. tabata   Jab cross...
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