Ground 'n Pound Technique Drill(Striking Options)...
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Ground ‘n Pound Technique Drill(Striking Options)
Striking: 3-Count Punching Combinations
MMA Striking: 3-Count Punching Combinations...
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MMA Conditioning – Quick Sprawls
Quick Sprawl technique on a throw mat...
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John Urschel NFL Off-Season MMAFx Training
John Urschel NFL Off-Season MMAFx Training - Boxing, Muay Thai, Wrestling...
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John Urschel – MMA Foot Speed And Agility Drill
Baltimore Ravens Offensive Lineman, John Urschel, NFL off-season training with MMAFx(MMA/Football Cross Training) creator, Bruce Lombard. (State College, PA)...
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Ground n’ Pound From Top Mount
Ground n' Pound options from the top mount position....
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