Level 3: Relentless

Level Three: Relentless (Workout #1)

Level Three: Relentless Workout #1 (KICKBOXING) Cardio Level:  Beginner-Intermediate Kickboxing Technical Level:  Beginner-Advanced Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. pendulum step/toe heel/double bounce/figure 8 (ANY MODIFIER)
  2. Cross hook cross
  3. Jab cross jab rear foot jab
  4. Jab cross bicycle blitz
  5. ...
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Level Three: Relentless (Workout #2)

Level Three: Relentless Workout #2 (KICKBOXING) Cardio Level:  Intermediate-Advanced Kickboxing Technical Level:  Beginner-Advanced Basic Kickboxing:  calisthenics(jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Cross hook cross
  2. Double bounce/knee bounces/toe heel
  3. Jab cross jab rear foot jab
  4. Jump Squat (body squat modifier)
  5. Jab...
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Level Three: Relentless (Workout #3)

Level Three: Relentless Workout #3 (KICKBOXING) Cardio Level:  Intermediate-Advanced Kickboxing Technical Level:  Beginner-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Jab cross hook
  2. Jab cross bicycle blitz
  3. Rear uppercut hook knee
  4. Knee bounces 3’s
  5. Jab cross jab rear foot...
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Level Three: Relentless (Workout #4)

Level Three: Relentless Workout #4 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility 0-2. footwork random 2:15-3:15. Punch combinations random 3:30-5:30. Punch to kick combos random 545-845. footwork, punch combos, punch kick combos 915-1315. tabata   hook blitz/knee...
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