Level One: The Comeback (Workout #4)

Level One: The Comeback Workout #4 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced Intermediate Boxing/Kickboxing: punches, kicks, knees, elbows, punch defenses, punching combinations, counter punch combinations, punch and kick combinations, blitz punching, & footwork agility
  1. Pendulum step/toe heel/double bounce
  2. Jab rear snap kick
  3. Lead snap kick cross
  4. Jab cross jab rear snap...
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MMAFx: Football Hand Fighting Skills Program (Promo)

The MMAFx “Hand Fighting Skills Program” instructional video set is now available!  This instructional video set includes four training levels, 60 plus drills, 25 techniques, and features former Penn State Nittany Lion defensive stand out and current NFL defensive lineman for the Detroit Lions, Anthony Zettel. The MMAFx “Hand Fighting Skills Program” instructional video set...
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