Breakthrough Workout #1

Level Two: Breakthrough (Workout #1)

Level Two: Breakthrough Workout #1 (BOXING & KICKBOXING FOOTWORK AGILITY DRILLS) Cardio Level:  Novice-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced Basic Boxing & Kickboxing:  boxing footwork agility drills, kickboxing footwork agility drills
  1. Double bounce (forward/back/left/right)
  2. Single bounce
  3. Toe heel
  4. Figure 8
  5. Pendulum
  6. Alternates
  7. 1,2,3’s
  8. toe taps
  9. criss cross
  10. Knee bounces (3’s)
  11. S&S four count
  12. Double bounce
  13. Toe...
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