Breakthrough Workout #2

Level Two: Breakthrough (Workout #2)

Level Two: Breakthrough Workout #2 (BOXING) Cardio Level:  Novice-Beginner Boxing Technical Level: Beginner-Advanced Basic Boxing:  punching, body punches, punch defense, (head movement), punch combinations, counter punch combinations, punch blitzes, footwork agility
  1. Double bounce/pendulum/toe heel/figure 8
  2. Cross hook cross
  3. Rear uppercut hook cross
  4. Jab cross hook
  5. Hook cross hook
  6. Double jab cross
  7. Jab rear uppercut hook
  8. Lead hand parry...
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