Level Two: Breakthrough Workout #2 (BOXING)
Cardio Level: Novice-Beginner
Boxing Technical Level: Beginner-Advanced
Basic Boxing: punching, body punches, punch defense, (head movement), punch combinations, counter punch combinations, punch blitzes, footwork agility
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- Double bounce/pendulum/toe heel/figure 8
- Cross hook cross
- Rear uppercut hook cross
- Jab cross hook
- Hook cross hook
- Double jab cross
- Jab rear uppercut hook
- Lead hand parry...