Breakthrough Workout #4

Level Two: Breakthrough (Workout #4)

Level Two: Breakthrough Workout #4 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level:  Beginner-Advanced Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Pendulum step/toe heel/double bounce/figure 8
  2. Knee bounces/jab cross blitz
  3. Cross hook cross
  4. Jab rear uppercut hook
  5. Jab...
Read more