Core Training

Level One: The Comeback (Workout #4)

Level One: The Comeback Workout #4 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced Intermediate Boxing/Kickboxing: punches, kicks, knees, elbows, punch defenses, punching combinations, counter punch combinations, punch and kick combinations, blitz punching, & footwork agility
  1. Pendulum step/toe heel/double bounce
  2. Jab rear snap kick
  3. Lead snap kick cross
  4. Jab cross jab rear snap...
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