Heavy Bag Workout #1

Boxing heavy bag workout #1. Warm-up:  Three rounds of shadow boxing (3 minutes on/30 second rest. Round one:  50% pace Round two:  75% pace Round three:  100% pace Heavybag Rounds:  Six rounds (3,4, or 5 minute rounds/30,45, or 60 second rest) Round One: Jab (1,2,3's) Round Two:  Jab/Cross (2 - 5's) Rounds Three:  Long Range Combo's Round Four:  15's Round Five:  Power Hooks Round Six:  1-2's...