Home Fitness Workout

Level Four: Invincible (Workout #1)

Level Four: Invincible Workout #1 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Footwork
  2. Jab cross bicycle
  3. Clinch n knee (5’s)
  4. Rear uppercut knee
  5. Lead snap kick cross hook cross
  6. Jab cross...
Read more

Level Four: Invincible (Workout #2)

Level Four: Invincible Workout #2 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Cross hook cross
  2. RUC hook knee
  3. Jab cross jab rear foot jab
  4. Lead snap kick cross hook cross
  5. Knee...
Read more

Level Four: Invincible (Workout #3)

Level Four: Invincible Workout #3 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Jab cross hook/jab rear uppercut hook
  2. Cross hook cross /Jab cross knee
  3. Jab cross jab rear foot jab/lead snap...
Read more

Level Four: Invincible (Workout #4)

Level Four: Invincible Workout #4 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility 0-2. footwork random 2:15-3:15. Punch combinations random 3:30-5:30. Punch to kick combos random 545-845. footwork, punch combos, punch kick combos 915-1315. tabata   Jab cross...
Read more

Level Two: Breakthrough (Workout #1)

Level Two: Breakthrough Workout #1 (BOXING & KICKBOXING FOOTWORK AGILITY DRILLS) Cardio Level:  Novice-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced Basic Boxing & Kickboxing:  boxing footwork agility drills, kickboxing footwork agility drills
  1. Double bounce (forward/back/left/right)
  2. Single bounce
  3. Toe heel
  4. Figure 8
  5. Pendulum
  6. Alternates
  7. 1,2,3’s
  8. toe taps
  9. criss cross
  10. Knee bounces (3’s)
  11. S&S four count
  12. Double bounce
  13. Toe...
Read more

Level Two: Breakthrough (Workout #2)

Level Two: Breakthrough Workout #2 (BOXING) Cardio Level:  Novice-Beginner Boxing Technical Level: Beginner-Advanced Basic Boxing:  punching, body punches, punch defense, (head movement), punch combinations, counter punch combinations, punch blitzes, footwork agility
  1. Double bounce/pendulum/toe heel/figure 8
  2. Cross hook cross
  3. Rear uppercut hook cross
  4. Jab cross hook
  5. Hook cross hook
  6. Double jab cross
  7. Jab rear uppercut hook
  8. Lead hand parry...
Read more