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Level One: The Comeback (Workout #1)

Level One: The Comeback Workout #1 (BOXING) Cardio Level:  Novice Technical Level: Novice-Beginner Boxing Basic Boxing: punches, punching combinations, & footwork
  1. Double bounce
  2. Jab cross hook
  3. Cross hook cross
  4. Rear Uppercut hook cross
  5. Step n slide 4 count
  6. Jab rear uppercut hook
  7. Hook cross hook
  8. Double jab cross
  9. Step n slide 4 count
  10. Jab cross hook
  11. Cross hook...
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Level One: The Comeback (Workout #2)

Level One: The Comeback Workout #2 (BOXING) Cardio Level:  Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, punching combinations, counter punch combinations, blitz punching, & footwork
  1. Double bounce
  2. Lead Head Shield, rear uppercut hook cross
  3. Rear Head Shield, rear uppercut cross hook
  4. Lead parry rear uppercut hook cross
  5. Rear parry lead uppercut cross hook
  6. Step n...
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Level One: The Comeback (Workout #4)

Level One: The Comeback Workout #4 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced Intermediate Boxing/Kickboxing: punches, kicks, knees, elbows, punch defenses, punching combinations, counter punch combinations, punch and kick combinations, blitz punching, & footwork agility
  1. Pendulum step/toe heel/double bounce
  2. Jab rear snap kick
  3. Lead snap kick cross
  4. Jab cross jab rear snap...
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Level Three: Relentless (Workout #1)

Level Three: Relentless Workout #1 (KICKBOXING) Cardio Level:  Beginner-Intermediate Kickboxing Technical Level:  Beginner-Advanced Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. pendulum step/toe heel/double bounce/figure 8 (ANY MODIFIER)
  2. Cross hook cross
  3. Jab cross jab rear foot jab
  4. Jab cross bicycle blitz
  5. ...
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Level Three: Relentless (Workout #2)

Level Three: Relentless Workout #2 (KICKBOXING) Cardio Level:  Intermediate-Advanced Kickboxing Technical Level:  Beginner-Advanced Basic Kickboxing:  calisthenics(jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Cross hook cross
  2. Double bounce/knee bounces/toe heel
  3. Jab cross jab rear foot jab
  4. Jump Squat (body squat modifier)
  5. Jab...
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