Invincible Woktout #3

Level Four: Invincible (Workout #3)

Level Four: Invincible Workout #3 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Jab cross hook/jab rear uppercut hook
  2. Cross hook cross /Jab cross knee
  3. Jab cross jab rear foot jab/lead snap...
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