Invincible Workout #1

Level Four: Invincible (Workout #1)

Level Four: Invincible Workout #1 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Footwork
  2. Jab cross bicycle
  3. Clinch n knee (5’s)
  4. Rear uppercut knee
  5. Lead snap kick cross hook cross
  6. Jab cross...
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